I do sets of 20 and 25, every other day. What will this do for me?
2006-11-11 09:00:50 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
There are tons of guys who can bench press 400 pounds who can't do even one pull up or 20 push ups. In the dojo, judo, these kind of guys last seconds before the lactic acid builds up in their muscles and they became wet noodles. Ditch digging strength is far more valuable in real life than strength to lift a truck one time. Enduring strength is far more valuable than short lived strength. You are working on endurance strength. Do you want to do 100+ push ups all at one time? http://www.impulseadventure.com/weights/100push.html
2006-11-11 09:09:50 · answer #1 · answered by pshdsa 5 · 1⤊ 0⤋
Take a guess. Strengthen your arms? That's right!
Try to raise the amount you do over time or it'll get too easy and you won't progress. Good luck!
2006-11-11 17:02:54 · answer #2 · answered by Jethro 5 · 1⤊ 0⤋
build ur muscle.......I used to do tht too...U reminded me tht..
Try doin this 3 sets of 30....nd b4 doin tht jump in the air for a min.. it ll ve great affect on ur muscle.....
Gud luck
2006-11-11 17:04:25 · answer #3 · answered by Sunny 2 · 1⤊ 0⤋
This gives you BIG TIME ABS STRENGTH AND ALL THAT GOOD STUFF
2006-11-11 17:03:45 · answer #4 · answered by Kostya G 3 · 0⤊ 2⤋