First, go to this website:
http://walking.about.com/cs/calories/l/blcalcweight.htm
If it tells you that you are overweight, then go to this webste:
http://weightloss.about.com/cs/tips/a/aa041603a.htm
and
http://www.ecureme.com/especial/obgyn/Ways_to_Lose_Weight.asp
2006-11-11 09:46:16
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answer #1
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answered by Anonymous
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The first thing you need to do is get a professional opinion as to whether you are overweight or not. Go to the clinic and ask the nurse to weight you there. No charge and they will do it for if you ask. Then have her check the charts for you and they will tell you if you are overweight or not. You mentioned that you are fat but being fat and being overweight can be two different things. I have a roll at my midsection but I am NOT overweight. Exercise and healthy foods are the best way to maintain a nice figure.
2006-11-11 17:06:36
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answer #2
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answered by Anonymous
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If ppl think your really skinny and u think your fat.. then ur probably skinny, cause i got a friend just like u. she says shes soo fat, when she is as skinny as a twig. so i sugest not to lose weight, cause its unhealthy to be skinny. Just stay the way u are
2006-11-11 17:03:57
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answer #3
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answered by Anonymous
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Hello,
Always consult with your doctor. To help keep weight off. Drink plenty of water. Stay clear from eating after 7P.M. Cut white refined sugar out of your diet. Crave sugar have some green tea, if your not allergic too it. Try this combination.
2006-11-11 17:06:54
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answer #4
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answered by Tami 1
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Oh, dearie me. First, learn to spell W-E-I-G-H-T. Then, worry more about more important things. Because if that's the most important worry in your life right now, that's sad. So, my advice: Focus on other things before you turn into a Nicole Richie clone.
2006-11-11 17:03:22
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answer #5
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answered by Jennifer S 3
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you need to eat healthy and workout dont buy diet pills there bad for you and that not good to get hooked on those
2006-11-11 17:03:12
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answer #6
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answered by Aly C 1
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work out. ride your bike or run 30 min. to one hour.
2006-11-11 17:03:47
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answer #7
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answered by Oscar G 1
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I think you want to lose "weight."
2006-11-11 17:04:03
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answer #8
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answered by Ray S 2
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