im african american
2006-11-11 08:16:09 · 17 answers · asked by Cutie Gurl 1 in Beauty & Style ➔ Hair
I have been taking hair supplements for the past 3 years and here is what I have found.
GNC makes a tablet called "Ultra Nourishair" in formulas for men and women, the pills are taken daily, 2 pills a day. They are HUGE and very hard to swallow, if you have any trouble at all with large tablets, then I wouldn't recommend these. The 2 pills also contain only 1200 micrograms total of Biotin, which is the main supplement needed for hair to grow faster and stronger. You should try to get a minimum of 2500 micrograms of Biotin daily to improve hair's rate of growth and its condition.
ProCaps labs makes a great supplement called "Hair Skin and Nails" formula, here is the link for that
http://www.procapslabs.com/pcl/pages/pro...
This is in capsule form and much easier to swallow. This company, ProCaps labs is also extremely reputable and carries pure and effective products.
I took GNC's Nourishair for four months, and supplemented it with extra Biotin tablets daily due to its low Biotin content. I took 2500 micrograms extra Biotin with the GNC pills.
The Procaps hair vites have 2500 micrograms of Biotin in them, and don't really require extra Biotin be taken, but I do take an additional 2500 micrograms of Biotin for a daily total of 5000 micrograms of Biotin.
My hair is growing in thick and dark and quite quickly. My hair used to be very slow growing, but all of these supplements have really made a difference.
The only way to really change the health of your hair is by taking supplements that work internally on the follicle where hair is made, any shampoos or oils or other topically applied things do nothing to change hair's structure, that can only happen with systemically provided support, which means supplements that you take internally.. Keep in mind, regardless of how many or how much you take of any supplement, hair is never going to grow at a "Jack and the beanstalk" type of rate, the most you can hope for is to improve the strength and health of each hair follicle and to see an incremental increase in the rate of its growth.
2006-11-11 09:27:03 · answer #1 · answered by ? 6 · 1⤊ 0⤋
one million) verify it is healthy. use dissimilar conditioner, get it trimmed whilst choose be, etc. 2) rub down your scalp. it will advance the blood pass and makes your hair improve swifter. 3) get dissimilar sleep. your hair grows quickest once you're resting. 4) eat as lots fruit/veg as you may. 5) drink 8 glasses of water an afternoon. 6) exercising a minimum of thrice each and every week for one million/2 an hour. lower back, it will advance the blood pass. 7) there are some supplements you will get from places like Holland & Barrett and Boots. persist with coconut oil for 3 hours two times each and every week , you will see a large outcomes
2016-10-17 03:46:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
There are many methods to make our hair grow faster, shine , glitter in natural ways without using chemicals. Learn here https://bitly.im/aMKnQ Men, and sometimes women, notice that their hair is thinning prematurely for several different reasons. Age, menopause, pregnancy, genetics, illness, and other factors all play a role in hair loss. Sure, you can use drugs or you can go in for a hair transplant or fusion, but sometimes the easiest, most inexpensive solution, is to try to stop hair loss naturally.
2016-05-16 03:48:18 · answer #3 · answered by Nedra 4 · 0⤊ 0⤋
I don't think that there is anyway to make your hair grow faster. Just wash your hair frequently, and have monthly trims .. I don't know how but I heard that trimming your hair can somehow help your hair grow more quickly ..
2006-11-11 08:22:55 · answer #4 · answered by - Selinaa )) x 1 · 0⤊ 0⤋
Get the dead ends trimmed off every month. This makes it grow faster. Plus, try to stear clear of things you put in your hair that may damage it. Conditioners help a lot with keeping your hair healthy.
2006-11-11 08:27:28 · answer #5 · answered by Laura 5 · 0⤊ 1⤋
Take vitamins (particularly vitamin E or a multivitamin) and drink lots of water. Also try massaging your scalp to stimulate root growth at night, or brushing your hair for 5 minute before bed. Hope this helps.
2006-11-11 08:24:16 · answer #6 · answered by lunachick 5 · 0⤊ 1⤋
Nothing makes hair grow faster..not cutting (think about it!), massage, vitamins...not anything! Just eat a good diet and it will grow in time.
2006-11-11 08:30:55 · answer #7 · answered by huggz 7 · 0⤊ 0⤋
Make sure you're eating a lot of healthy foods so you get plenty of vitamins. If you're not eating right your hair will not grow as fast and will fall out more easily.
2006-11-11 08:24:49 · answer #8 · answered by Gemini Girl 4 · 1⤊ 0⤋
they say that sunlight makes your hair grow faster,
and getting a trim every week or so.
2006-11-11 08:31:00 · answer #9 · answered by Anonymous · 0⤊ 1⤋
I doubt there is anything that can be done to increase speed of hair growth.
2006-11-11 08:22:28 · answer #10 · answered by Anonymous · 0⤊ 0⤋