i do this weird wavy thing with my arms, what r the real steps and how can i learn them?
2006-11-11 06:08:04 · 5 answers · asked by casper??!! :P 2 in Sports ➔ Volleyball
backsetting over is a good way to fool the other team. even tho ormaly you would back set to the hitter to confuse there blockers as to what side ti will be spiked from.
*get lower than u normaly would
*set up with your feet planted straight and your body turned
*put you fingers out like u normaly would
*try to "pop" the ball backwarsd bending your back
2006-11-11 06:15:26 · answer #1 · answered by Mel051293 2 · 0⤊ 0⤋
the way i learned to backset was to get a volleyball and back set it into the basketball goal i know it sounds wired but i works really well. itis a drill we do at school
good luck!!!!
2006-11-11 08:27:25 · answer #2 · answered by spurschick2004 2 · 0⤊ 0⤋
backset without carrying the ball, and also, get it low so it is harder to handle
2006-11-11 13:37:44 · answer #3 · answered by Lady family 2 · 0⤊ 0⤋
it helps to have your hips help you push the ball through. and legs.use them to help you get the ball up high.
2006-11-12 12:44:42 · answer #4 · answered by BLEHH 3 · 0⤊ 0⤋
what i do is i have my back facing dorectly toward the *killer* as we call them and thenslightly lean my back and push backwards! hope this helps
2006-11-12 09:49:08 · answer #5 · answered by Anonymous · 0⤊ 0⤋