just wanted to know cuz i'm thinking of getting one of those exercise bikes.
2006-11-11 05:30:39 · 4 answers · asked by Abishek T 1 in Health ➔ Diet & Fitness
Yes. Anything that helps burn calories and keep you active. Although, if you are getting a stationary work out machine, go with something like that cross-treader one. Look on lifefitness for more info, but that one burns more calories during a small time frame and it allows you to pick the style of workout you want.
2006-11-11 05:36:14 · answer #1 · answered by Whatev' Yo' 5 · 0⤊ 0⤋
It depends on how hard you work, how long and how much you weigh.
A 200 lb person cycling for 30 minutes at moderate force will burn 350 calories. It will take 10 days to lose 1 pound.
Unless you get bored. Most exercise equipment ends up being used to hang clothes on.
2006-11-11 05:50:55 · answer #2 · answered by ? 4 · 0⤊ 0⤋
As long as are using up more energy than you are eating, you will loose weight. Up excercise and cut food intake until you start loosing at a reasonable rate (2-3 pounds per week is the most i think)
2006-11-11 05:35:46 · answer #3 · answered by Helrazr 2 · 0⤊ 0⤋
Yes, any cardio exercise would help you lose weight. :-)
2006-11-11 05:33:22 · answer #4 · answered by abbas_n_chantel 2 · 1⤊ 0⤋