What can boost my metabolism?

Question

Just curious to know. I am losing weight. I recently had twins and have lost about 75 lbs(50 within the 1'st week) but my metabolism has always been slow. I know exercise will and eating frequently if it is healthy. Please any suggestions???

Answer 1

Exercise is the best method to boost your metabolism.

Answer 2

Eating frequently only works if you're eating low calorie.

Most women have a 10-12X body weight multiplier for calories. This means a 200 lb woman is eating 2000-2400 calories a day to stay that weight. If she cuts calories and is a 12X metabolism, then she'll lose faster than a 10X person.

Eating more often doesn't suddenly raise your multiplier to 13 or 14X, meaning you're burning much higher calories.

Try low cal low carb and see if that works better for you. Our new mommies find it very effective.

Answer 3

Hi,
I've tried all different diets, and the weight loss is only temporary. I finally tried diet pills on the market are made from Hoodia. I saw this stuff on ABC News. It's all natural and safe, and it works! My wife took it for a month and dropped 20 pounds. I took it for a month and lost about 13 (but I didn't exercise).

I bought the natural hoodia from this website: http://www.alllsite.info/free-diet-pills.php . I checked the web site address so I can post it here and I saw they're running a promotion now to get a free 2 week sample for only $4.97! I'm going to order this supply for my wife and give it to her for Christmas =)

Answer 4

Dont skip meals, eat 5 smaller meals instead of 3 large meals, drink enough water, and exercise.

Answer 5

Exercizing and eating five small portions of food will help greatly.

Answer 6

green tea
add muscle, muscles burn calories, fat burns none