i have to follow a dairy free diet can you suggest some interesting recipes and smoothies?

Answer 1

Here is a dairy free cheese sauce that you can add to things,

DAIRY-FREE PASTA “CHEESE” SAUCE

Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Vegetarian Sauces
Pasta

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 c Minced green onions
2 tb Olive oil or water for
-sauteeing
1 tb Whole wheat pastry flour
3 tb Nutritional yeast
1 1/2 To 2 cups water
2 tb Sesame tahini
2 ts “chicken”-flavored vegetable
-broth or light miso
1/2 c Soymilk
Fresh ground pepper to taste
Ground rock salt

1. Heat green onions and olive oil or water in a
medium skillet and sautee for 3 minutes. Add flour and
stir well to dissolve. Add nutritional yeast and
slowly add water, whisking to combine ingredients into
a smooth sauce. Stir in tahini and vegetable broth.

2. Whisking continuously, allow sauce to cook over
medium heat until it begins to bubble. Whisk in
soymilk. Cook sauce for 2 minutes, whisking
continuously until it is thick and bubbly. Season with
freshly ground black pepper and ground rock salt, if
desired.

Yields 1 1/2 to 2 cups of sauce, enough for one pound
of pasta.

Variation: Stir 2 cups of cooked corn into finished
sauce and pour over 1 pound of thin green pasta.

Answer 2

soy milk is punctiliously diverse than dairy milk and would not comprise dairy OR lactose so if she reacts to soy milk, she has different intollerances than merely lactose. you're able to make all fruit smoothies. Use banana, and what ever else fruit you like. no want for ANY dairy in a smoothie merely through fact traditionally they comprise some style of milk.

Answer 3

I'm allergic to cows milk, but i can digest goats milk and yoghurt. Most big supermarkets carry it these days, as does the health food shop,or try soya milk products - but go easy on the sweetening of smoothies coz i've noticed, some brands are a lot sweeter than others.

Answer 4

I like Strawberry's, Peaches and Banana's with a lot of ice and a cup of fresh orange juice. If you want it to be creamier then add goats milk or goats yogurt. I am dairy free too, but goats products are a great substitute. Also if it isn't as sweet as you'd like add a little liquid honey.

Answer 5

If you liked milk shakes use 5-6 tablespoons of oats in 1/2 pint of water and liquidise I usually put 1-2 bananas in mine with 1/2 a teaspoon of honey or maple syrup.

Answer 6

Fruit Smoothie:

Ingredients
1 handful fresh or frozen berries
1 banana
1 cup ice
splash OJ

Directions
Combine and blend until smooth.

*Also, try subbing rice milk and vanilla soy milk for the regular stuff. Yummy!

Answer 7

for smoothies just make without milk at all and use ice instead

Answer 8

use ur fave fruit and blend them with fruit juice for a smoothie

Answer 9

smoothies All fruits

Answer 10

I like penguins