wat do i do
2006-11-11 04:43:54 · 7 answers · asked by chreejenna32 1 in Health ➔ Diet & Fitness
try researching healthy eating on the computer and learn what to do
2006-11-11 04:52:45 · answer #1 · answered by Abby 6 · 0⤊ 0⤋
Well it's according to how tall you are but I would say try a little workout right before bed. Maybe start out with 10 situps and 10 pushups and work your way up. Also don't eat anything for about 1 1/2 or 2 hours before you go to bed. It's not always what you eat that determines the amount of weight you gain. If you eat right before you go to bed then your body has not had time to burn the fat content of the food you've eaten.
2006-11-11 12:54:41 · answer #2 · answered by dixie.doll84 1 · 0⤊ 0⤋
Well depending on your height this may not be an issue. If you are 5'3" -5'6" then your weight is fine. However if you are taller than 5'6" then you should eat foods high in saturated fat but not trans fat to gain healthy weight. If you are shorter than 5'3" then you will need to examine your diet and try to limit the sweets as well as anything with corn syrup, high trans fat content, or high sodium. If you eat a lot of sweets, buy a bunch of fruit and try to replace your cravings for the sugar candy or cake or whatnot with say an apple, pear, orange, or anything of the like.
Hope that this helps.
2006-11-11 12:52:52 · answer #3 · answered by Olvido 2 · 0⤊ 0⤋
u sound the avarage weight to me. but eat veggies and fruits and drink plenty of water and exercise regularly... like walk your dog for an hour or walk with your friends.. dont over do it.
2006-11-11 12:54:43 · answer #4 · answered by slipknot_132004 4 · 0⤊ 0⤋
110 sounds great, so what's wrong?
2006-11-11 12:55:30 · answer #5 · answered by ? 4 · 0⤊ 0⤋
your are i a good weight
2006-11-11 13:02:08 · answer #6 · answered by Girly 2 · 0⤊ 0⤋
nothing. you're fine!
2006-11-11 13:38:34 · answer #7 · answered by abbas_n_chantel 2 · 0⤊ 0⤋