I work full time and take classes and can't seem to find the time or motivation to do it.
2006-11-11 03:55:12 · 5 answers · asked by t2k9m4n1b0 1 in Health ➔ Diet & Fitness
Tell yourself that skipping a work-out is a life or death situation. Wake up earlier and get the excercising out of the way. I find that doing it as soon as I get out of bed is the best way to not blow it off. I feel so much better the rest of the day too.
2006-11-11 03:59:48 · answer #1 · answered by sexmagnet 6 · 0⤊ 0⤋
I don't work out every day...I'm too tired or busy.
But my main motivation is my body's health. My thighs could definitely look better...and I start thinking how great it'd be if my thighs weren't so giggly...the next step is putting on my gym clothes and grabbing a bottle of water...and then hit the gym. Once I start doing that, I don't go back to my nice, comfortable apatment with the big TV and warm bed. I take it one step at a time since I'm a little lazy to work out, but definitely works for me. Hope it helps!!
2006-11-11 04:00:48 · answer #2 · answered by goodgirl2484 3 · 0⤊ 0⤋
Can't find the motivation? Get a full body mirror take off your cloths and look at how disgusting, flabby, terrible you look. That has to be motivation enough. You like having all the fat and stretch marks on your body. I know i'm being hard on you. Sometimes it has to be tough to get it done. Good luck.
2006-11-11 04:33:45 · answer #3 · answered by Anonymous · 1⤊ 0⤋
I had a client ask me that the other day.
Funny the answer is projection.
Look into the future
What will happen if you don't go work out today?
Will it turn into 2-3 days ? A week? A month?
Will all the work you put in so far go to nothing?
Am I enjoying my workouts? Maybe I'm not and thats why I dont want to go
2006-11-11 04:01:39 · answer #4 · answered by Results4Sure 1 · 0⤊ 0⤋
I make an appointment with myself, I schedule it on my day planner just like a Dr. appoint of anything else. Sometimes I go with a buddy
2006-11-11 03:59:09 · answer #5 · answered by Abby 6 · 0⤊ 0⤋