2006-11-11 03:49:37 · 17 answers · asked by squaylolo 1 in Health ➔ Diet & Fitness
Divorce it.
2006-11-11 03:57:11 · answer #1 · answered by strawberri_shortcake 3 · 2⤊ 0⤋
No computer! Good one!
Cut out beer chocolate, fatty foods. Not easy.
Help the rot with a lot of excercise. Start with a couple of months of crosstrainer, at least 1/2 hour a day then move onto jogging.
Useful trick when cross training is to get to 130 pulse and keep it there.
You'll feel hungry as hell tho so lots of milkshakes will control that abit.
2006-11-11 04:05:43 · answer #2 · answered by charlie 3 · 0⤊ 0⤋
Be sure to focus on your cardio workouts, since those are what acutally burn the fat. Do some ab strengthening exercises as well. Stick to a healthy diet rich with brightly colored fruits and vegetables, and be sure to DRINK WATER!!! It acts as a cleanser for the body, washing away all your excess water weight. Remember, don't eat if you're not hungry-most likely it's your body telling you it's thirsty. Stick to the good carbs, such as fortified whole grains and oats. NEVER eliminate carbs from your diet. If you crave sweets, grab a piece of fruit; salty, a vegetable. Keep fruits and veggies conveniently stored, and get rid of all your junk food, so there's no temptation there. I also suggest buying walnuts and soynuts-don't be fooled by the nutrition facts, because they are chock-full of antioxidants and "good fats" that your body needs. Good luck!
2006-11-11 04:04:46 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Pot bellies are created by yeast products fermenting in your stomach. Cut out bread and alcoholic drinks, particularly beer and wine. Makes a dramatic difference.
2006-11-11 04:06:44 · answer #4 · answered by Velouria 6 · 0⤊ 0⤋
you can only help tighten the area by exercising the muscles. cardio exercise will shift fat excess but you can never target the area specifically to lose weight. the body just doesnt work that way youll lose it all over. there are 2 sections of muscles in the abdomen the side (obliques) and the front panel abdominals. try doing front and side plank, crunches off a ball. running and spinning is excellent cardio.
2006-11-11 04:05:39 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Cardio. You gotta jog regularly and for than just a few minutes each time. I usually jog for 40-50 minutes when I jog and it has really helped keep down the spare tire around my mid-section because I like to eat alot junk food.
2006-11-11 03:59:25 · answer #6 · answered by Justme 4 · 0⤊ 0⤋
1. Sign off of internet
2. Step away from computer.
3. Get on stairmaster everyday or run or at least walk.
4. Do abs exercises and go on a low fat diet.
2006-11-11 03:54:52 · answer #7 · answered by Anonymous · 1⤊ 0⤋
lots of cariovascular exercise at the gym will burn the fat away, you also needs to do sets of situps everyday to tone and strengthen the muscles underneath. Daily routine of this will shift it and of course look at your diet, cut out saturated fats, alcohol and increase fruit and veg intake. Good luck
2006-11-11 03:57:18 · answer #8 · answered by kaz 2 · 0⤊ 0⤋
you ought to drink warm water after each meal. you ought to take an somewhat brisk stroll ideally interior the night for an hour jog in case you could. make confident your heart beats speedy decrease the quantity you consume via merely 10 % and wtach you abdomen disappear
2016-12-14 05:22:43 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Cut out any fizzy drinks and starchy foods mainly potatoes and bread.
2006-11-11 03:58:11 · answer #10 · answered by Crazy Diamond 6 · 0⤊ 0⤋
only the hard way....
sit ups, crunches, or if you're able - rowing, I currently crew in a longboat which is fab, also hoping to get my own boat next year.
2006-11-11 04:01:57 · answer #11 · answered by SkiButt 2 · 0⤊ 0⤋