how to control minb &behaviour?

Question

how to control mind&depression and how to develop personality

Answer 1

It takes a lot of work and should only be dealt with by a professional.

Answer 2

Are you seeing a counselor or are you on medication? Counseling and medication are just a few tools you can utilize to overcome your depression issues and to identify what is making you feel depressed in the first place.

Another useful tool is positive self talk. By telling yourself you are worthwhile and you are a good person each day helps lift the bad feelings you have of yourself.

Make yourself a list. Write down all the pro's and con's of yourself. Then look over all the con's (or bad stuff) and ask yourself how to change any of it.

Then write down all your good memories of your life and then write down all your bad memories. Take both lists to a counselor and from there the two of you can work thru your issues.

As to the development of personality, this will come and form on it's own. Once you have begun working on your issues and feelings, your personality will emerge on it's own. Most likely it has already been seen and perhaps your not happy with what you see. Together with your counselor and possible medications you can change a few things in your life and change the way you feel about yourself.

Good luck and I hope you feel better soon!

Answer 3

go to EA meetings they help its online and they can help you find a group meeting near you its a good program and the personality will develope through becoming comfortable with others in the same type of mental stresses i went for four years to meetings and met some wonderful folks like me and you

Answer 4

I read a nice article in this site.
You can read tips on some great mind control and stress buster on this site www.fitnesshigh.com, this will help you, it has free useful tips & articles on almost any health and fitness topics.
All The Best!