Sometimes I dont have anything to mix with it, any other suggestions like water?
2006-11-11 01:56:09 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
No, but a lot of experts say it is more effective that way.
2006-11-11 01:59:24 · answer #1 · answered by Damien C 3 · 1⤊ 0⤋
my son usually buys it in the pill form because it
has a bad taste... it is verry important that u
drink lots of fluids with it because it takes all
the water from your body and sends it to your
mussles.. if you dont drink alot of fluids you can
damage some majior organs in your body...
also the more fluids you drink the more
effective the creatine will work. there are other
things that my son uses to build mussle like
nitric oxide pump nos drinks, or protien drinks...
all found at GNC.
2006-11-11 10:22:24 · answer #2 · answered by native,pride 5 · 0⤊ 0⤋
If you want best results, have one tea spoon of Creatine and mix it with mineral water.
Over a period of time you will feel a major difference. Tried and tested, my instructor gave me this tip and Im in the best shape I've been in!!!!!!
Hope this helps.
2006-11-11 10:10:34 · answer #3 · answered by m_s_m_24 4 · 0⤊ 0⤋
From what Ive read it works best with sugar based drinks. I found some concentrated creatine that you just squirt under your tongue straight from the bottle
2006-11-11 09:59:11 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i don't take it, but my boyfriend mixes it into his protein shakes.
2006-11-11 10:00:39 · answer #5 · answered by itendstoday 2 · 0⤊ 0⤋
Well if you don't want to you don't have to.
2006-11-11 10:02:11 · answer #6 · answered by retrodragonfly 7 · 0⤊ 1⤋