2006-11-11 01:50:45 · 19 answers · asked by Gossip81 4 in Health ➔ Diet & Fitness
I lost 25 pounds in five weeks through a doctor-supervised 900-calorie/day diet and exercise. Don't try this unsupervised: without carefully calibrated nutrition and plenty of water consumption, you can cause severe health problems.
2006-11-11 01:57:39 · answer #1 · answered by Augustus_Hand 2 · 1⤊ 0⤋
10
2006-11-11 01:57:42 · answer #2 · answered by JF 2 · 0⤊ 0⤋
Fast weight loss is dangerous and your body compensates by holding onto fat when it gets a chance. That's why fast weight loss is never sustained! Remember! It takes time to put weight ON! So don't expect any different when taking weight OFF! The only people who want fast weight loss are usually too lazy to work for proper results. If you really want to change, it takes effort. More movement, less crap food! Simple! A diet doesn't mean denial, it means self control. No food should be banned. Just stop shoving it in your face when you belly says stop!
2006-11-11 01:58:49 · answer #3 · answered by Pixxxie 4 · 0⤊ 0⤋
33 pounds in 10months. But that's not a short period. YOu have to be patient. I did Jogging 3-4 kilometers, Aerobics 20 minutes 4 times a week. No cut on food intake. just avoided eating in-between the meals.
2006-11-11 01:55:27 · answer #4 · answered by Helping Hand 2 · 2⤊ 0⤋
I once lost just over 3 stone (43 pounds) in as many months and the reason was i went on the night shift for 6 months. It cuts your appetite somewhat.
2006-11-11 02:01:33 · answer #5 · answered by Anonymous · 0⤊ 0⤋
i lost about 15 pound in about 3 days by giving birth
2006-11-11 10:21:15 · answer #6 · answered by dawnw363 2 · 1⤊ 0⤋
I'd suggest speeding up your metabalism. If you eat several small, healthy meals a day you will, or should begin to lose weight as soon as your metabalism speeds up. Another thing is celery and apples. They take more cal. to eat then they have in them, it's not very efficient but hey I tried.
2006-11-11 02:01:57 · answer #7 · answered by ? 2 · 0⤊ 0⤋
10 pounds in 3 weeks. cardio 2x per day, weights once per day, and literally resting the remainder of the day. "mini meals" every 2- 4 hours, eating 5 times per day spaced so that i never went hungry,
2006-11-11 01:55:03 · answer #8 · answered by Anonymous · 1⤊ 0⤋
Mrs.Star: according to diet programs there is a way
in that were you can check body weight called scale .It depends
upon the person's age ok? also just by eating the right amount
of foods required! http://www.howdoesdietingwork?.com
2006-11-11 02:09:23 · answer #9 · answered by toddk57@sbcglobal.net 6 · 0⤊ 0⤋
The Michael Thurmond's six week body makeover is amazing!! I'm not on it currently, but I should be!! You will drop weight like you've never seen if you follow it right. good luck!
2006-11-11 01:56:56 · answer #10 · answered by jessicalynn 2 · 1⤊ 0⤋