can you help me where i can find the number of calories a food item is associated with... or any other way in which i can keep count of my calorie intake..
2006-11-11 01:24:22 · 3 answers · asked by curiousdude 1 in Health ➔ Diet & Fitness
sparkpeople.com is a free weightloss support site. You can track everything from calories eaten to calories burned. There are also lots of articles to help you out, and if you have a question about ANYTHING, there are experts that will help you out. Also, there are plenty of people on that site in the same boat as you. It's a very motivating site :-) I'm on it, and if you want to join, you can add me as a reference if you'd like. My sn on that site is 140_to_105.
Good luck!
2006-11-11 05:54:43 · answer #1 · answered by abbas_n_chantel 2 · 0⤊ 0⤋
really you do.not counting liquid energy is a complication-loose mistake.people may also forget to account for sauces and dressings etc. that is really ordinary to gradually placed on weight by ingesting some cans of well-known coke etc. daily and alcohol can be a huge ingredient too. evaluate this: 1g Carbs = 4 energy 1g Protein = 4 energy 1g fat = 9 energy with 1g alcohol = 7 energy (close to to ingesting fat) you will discover the effect ingesting wine $ beer could have or blending alcohol and those carbonated beverages.So yep they actually matter number!!
2016-11-29 00:52:15 · answer #2 · answered by schiavone 4 · 0⤊ 0⤋
Track your intake at fitday.com. If you can't find the nutritional information you need from that site, you can find it at calorieking.com and enter it in at fitday.com.
2006-11-11 01:28:01 · answer #3 · answered by Brntte3078 4 · 0⤊ 0⤋