i want to define my abs?

Question

i got my six packs since i was 15 y/o.Now, im 19 y/o.I want to define my abs for a rock-solid look.
What should i do?Please dont ask me to do sit-ups and crunches.Im bored of that already.Too easy.I want something that is more energy-demanding exercises.
By the way, my friend ask what is the different does it make if he do sit-ups or the cruches.

im a natural athlete.I played soccer,rugby,basketball,futsal and swims too.So, no more cardio exercises for me.I had enough of it.I got too many cardio exercises already.

Answer 1

hi im a personal trainer.
the best exercises would be by doing exercises concentrating on the abs.such as sit ups, it will no take you long to do about 50 st ups each day. if these begin to get boring or too easy try ab crunches. another really good exercise is the reverse plank, (can be hard to hod for long time). or you could try when you lie on a flat surface on your back ars by your side, lift your feet 5-10 inches above the floor hold for 15 seconds and repeat 10 tims (twice daily). this will only take you about 5 minutes out of a 24 hour day! definately worth it.

http://exercise.about.com/od/abs/ss/abexercises_10.htm (it might help)

Good luck.

Answer 2

Yes, it is common. For 2 motives: while you calm down, gravity takes over, therefore movements in the direction of the bottom. Second cause: you continue to have a few fats there hiding all that definition.

Answer 3

Well... since you already do a lot of cardio, you could try pilates. Since you already have the muscle there, pilates should help to define it.

Answer 4

there's always liposuction