How can I get abs and how does it take?

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How can I get abs and how does it take?

2006-11-11 01:18:05 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness

2 answers

With a good diet a reverse crunch is the quickest way to get a 'ripped' look (6 pack) and it ussually takes 3-6 months depending on physical condition when starting

2006-11-11 01:26:57 · answer #1 · answered by whay i lost my ?s 6 · 0⤊ 0⤋

lots of ab exercises & it takes a long time - 6 months?

2006-11-11 09:21:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋