running?????????

Question

i started jogging 3 weeks ago but now i have bad pains in my knees and ankls (joints )is this o.k. and will pass with time...or should i seek prof...advice. by the way iam not over weight.

Answer 1

maybe stop running for a few weeks. Replace running with walking. Fast walking. Some people even call it *power walking* You will moving at the same speed as running, but just be walking instead.

Running and jogging does cause knee pain because of all the impact you are putting on your body(whether you are overweight or not).

So just give your body a break for a few weeks, and walk fast instead.

Also, swimming is one of the best work outs you can get. It burns calories while putting zero impact on your joints!

Good Luck.

Answer 2

If I were you I'd go and get it checked out with the doctor. Did you warm up enough before you started and at the end did you stretch enough. Were you wearing the right running shoes, also how long were you jogging for. These are all important factors that should be taken into consideration.

Jogging is an exercise that doesn't wok for everyone, so once you have been give the all clear from your doctor, perhaps you should try something else, such as cycling, swimming, or just power walking. Sports that will not put a strain on your joints

Answer 3

Pain is your body's way of telling you that something needs to change. You have identified one factor in chronic pain or overuse injuries from running. The amount of weight you carry is one variable. Other variables are age, pre-existing condition of the joints involved, the hardness of the running surface, the type of shoes and cushioning, and running technique. Other runners, either people you know or a local running club (highly recommended!), can advise you on all of these issues. Proper warm up and cool down is also essential. You should run on the most forgiving surface that you can find, gravel or cinder trails rather than concrete. Indoor tracks are notorious for hard surfaces. Insoles, made of things like Sorbothane (a running store or club can advise you on these) or various gels, can be a big help. I recommend that once you have found the proper footwear, you have at least two pairs of shoes and alternate to reduce the risk of chronic problems. Running shoes may have a fairly short life (300 to 1000 miles...consult the store or club members) but can be rebuilt and refitted. Certain shoes are better for certain foot shapes, body types, and running motions (pronation versus supination for instance). I am personally a big believer in the training methods of the famous New Zealand running guru Arthur Lydiard, and recommend highly his books and training methods. Having said all that, if you are having pain you should moderate your workouts (slow down, reduce mileage or intensity, skip days). Also, over the counter analgesics like naproxen, ibuprofen, or aspirin can be helpful in appropriate doses if you do not have a problem with these medications. Cross training (cycling, swimming, etc.) can also help reduce chronic overuse problems. Stretching is also important. Many novice runners experience shin splints, which the above strategies will also help ameliorate. Good luck!

Answer 4

You may be going thru an adjustment but I would think that you are suffering from "joint shock". The forces you are exerting on the joints are damaging them.

Change your shoes to a shock absorbing kind, Spend some money.
What is the hardness of the running surface you use?
What is your running method? ( do you slap your feet down?)

It is better to run less but do it better.....concentrate on the placing of the foot when in the forward position in the stride.

Are you running lazy? Use more energy in placing the foot down smoothly and run slower and less. You will still get the cardio.

Or start swimming

Answer 5

I would go to see your doctor about this problem and switch to swimming instead for a little while. It can be really difficult to start jogging again if you take a long break (hence the swimming)

Answer 6

jogging isnt really a very good sport but if you must pound around then try and stay on your toes. i find that running up a hill has a much better effect on the legs as well as the heart.

Answer 7

sounds like your trainers arnt up to the job, for serious training the most important thing is good quality running shoes,but if the pain continues seek medical advice

Answer 8

Your body is not used to it, keep running, if the pain does not go away then consult a sports therapist.

Answer 9

stop running for a while, until the pain goes away..
if the pain doesnt go away, go to the docs

Answer 10

I'd maybe try a diffierent exercise hunni