2006-11-10 23:00:43 · 12 answers · asked by durbal s 1 in Health ➔ Diet & Fitness
If you want to increase your weight from 39kg to 55kg there is a way.
1. Everyday eat also of fat food like chicken, TB or anything that make you fat one.
2. Do not do any exercise when you go out. Example like when you go to swimming with your family then you tell them you don't want to swim. If they want you to swim then you go inside the water there and stand move a little bit. If you move a lot that will burn fat.
2006-11-10 23:16:57 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat plenty of milk, eggs, and meat. Make sure you chew well before swallowing. Monitor your weight, see how you progress. If you're still not gaining any weight, try increasing the number of meals per day. For example, try eating 5-6 smaller meals instead of 3. (This is what a lot of athletes do.)
Also, make sure you don't overdo it. I was once really skinny and decided to gain weight. I didn't get much exercise, and after a few months, I had a nice fat belly, which took a long, long, time to get rid of.
2006-11-11 07:03:40 · answer #2 · answered by GLADIATOR 3 · 0⤊ 0⤋
Weight comes from stored calories.
If what you eat isn't burned, you gain weight.
If you move more than you eat, you lose weight.
Wanna gain? Eat more than you move.
(Fats contain almost twice the calories as do carbs,)
2006-11-11 07:06:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
please have all dairy products like full creamed milk,egg,butter,cheese,mayonnaise etc..have one glass of milk mixed with raw egg and sugar every morning in empty stomach.and eat all non vegetarian foods like chicken,mutton,beef etc..u can also gain some weight by having snacks items like potato chips,creamy biscuit etc...i hope u will gain ur target very soon.
2006-11-11 07:12:27 · answer #4 · answered by jassi 2 · 0⤊ 0⤋
u can take protein shakes if u want but u should lift also. if u wanna look for a good weightlifting plan u can go to www.bodybuilding.com
2006-11-11 07:05:01 · answer #5 · answered by mark j 3 · 0⤊ 0⤋
get like 2 gallons of those protein pills
2006-11-11 07:03:03 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Difficult to comment unless we know your height and age.
2006-11-11 09:41:45 · answer #7 · answered by skinnydude 2 · 0⤊ 0⤋
Eat a lot. eat and eat and do sleep well too.
2006-11-11 07:09:08 · answer #8 · answered by dodadz 4 · 0⤊ 0⤋
TRY YOGA
EAT WELL(PROTEINS AND CARBS+REGULATED FATS AND SUGAR)
QUIT SMOKING OR DRINKING IF U R DOING IT
2006-11-11 07:03:55 · answer #9 · answered by kitty 3 · 0⤊ 0⤋
move to america
2006-11-11 07:03:34 · answer #10 · answered by blink_rulez_1990 2 · 0⤊ 0⤋