i m so lean and my wight is 47 (29 yrs..157 cm ht.) how will i become fat?

Answer 1

if your 157 cm , that means your not so tall, you are not so thin..
Why u wanna be fat?

But if you wanna b fat , you should eat more junk food and candy and chocolate and never exercise.

And you can calculate your BMI to see if your really fat or not.
Here is the link http://www.nhlbisupport.com/bmi/bmi-m.htm
I calculated for you and you have normal weight.

Answer 2

I wish to donate 33 kgs of my body weight. It would have been a blessing to find a way to give 15 kg to you. On a serious note, try eating banana and milk for breakfast and get all medical checkups done. Walk and exercise. If there is a medical problem, doctors can help you out. Otherwise, if you have just a good metabolism, eat more. I have heard somewhere that olive oil massages help too. You may give that a try too.

Answer 3

High protein diet may help you.

A high protein diet is often recommended by bodybuilders and nutritionists to help efforts to build muscle and lose fat. It should not be confused with low-carb diets such as the Atkins Diet, which are not calorie-controlled and which often contain large amounts of fat.

While adequate protein is required for building skeletal muscle and various other tissues, there is ongoing debate regarding the use and necessity of high protein diets in weight training and bodybuilding. Various sources advise people to consume anywhere from 0.6 to 1.5g of protein per pound of bodyweight per day (1.4–3.3g per kg) [1] [2]. However, many medical professionals believe that consuming more protein than the Recommended Dietary Allowance provides no benefits, and that the excess is merely burnt for energy or excreted.

While there was initial suspicion that high protein diets increased the risk for renal failure, studies have shown that kidney problems occur only in people with pre-existing kidney disease [3]. (Still, it should be noted that such problems may become apparent only when the stress of extra protein is applied to the kidneys.) Similarly, the long-held concern that it could worsen hepatic encephalopathy (brain disease due to malfunction of the liver) appears to be ungrounded.

Answer 4

Thats a nice question , hardly people think how they will be slim,
as a friewnd i will solve your problem ,there is two way to getting fat one is riskable ands another is unriskable .
the first 1 is you have to go for a doctor, and as they will suggest u to take some medicine if ur down waight.
and the 2nd is you just start non-highinic or foods contains fats like butter or other oily foods.thats it...

Answer 5

1st u decide what u want a fit n healthy body or a fatty body if u want healthy body then pranayam regularly it will help u a lot to get a fit n healthy body with balance wight .
n if u want fat body then just take junk food take lots of rest n sleep most of the time in the day . but i think u don't want this follow my advice n u ll definitely get the result.
take care,

Answer 6

if have money. then join a fitness center. They made my friend who if any body saw would take for a malnutritioned person. has gained enough muscle and turned into a marriage material.

Or else you have to see a doctor if you have high metabolism rate or you dont feel like eating.

Answer 7

Eat a big mac & go see a shrink! As a personal trainer I would never recomend McDonalds,but I'll make an exception.

Answer 8

I've tried this method.
Before u have ur brkfast, eat 1 banana and have 1 glass of milk.
do this for 20 days and check ur weight.

Answer 9

You will get depressed from asking the stupidest question ever , and put on 500 lbs

Answer 10

You don't want to get fat. You just want to gain muscle. Eat well and exercise!