I'm 19 ,Height 5"7.5' & have 170 pound Weight I really want to reduce this over weight atlest 30 pound Plz tell me how could I do it with out any harm.
2006-11-10 22:10:29 · 6 answers · asked by Fahim . 3 in Health ➔ Diet & Fitness
This is the Pearson Diet
Week one
Day one. Breakfast.... Glass of milk, Banana and a Apple.(apple is neg 50 cal. so eat as many through out the day as you can
Lunch. 2 glasses of water green beans. and an Orange ( dont eat corn at all.Theres enough corn in everything you eat look on the lables of you food corn syrup is in everything and its really not that good for you)
Dinner Chicken noodle soup,and 1 glass of OJ. Stay away from eating anything after 7pm
Snacks should be dryed fruit if possible.
Day 2 Breakfast 2 poptarts 1 glass of milk
Lunch. A Salad no lettice cucumbers carrots cabbage ect. 2 glasses of water.
Dinner Kiwi, Watermelon and a banana 2 glasses of water.
Day 3-7 Breakfast Chereos
Lunch Cabbage soup As much as you want eat as much fruit as you would like but no bananas. Drink Cranberry Juice.
Dinner Cabbage soup 4 glasses of water
Day 8. Breakfast. Strawberrys and bananas in milk eat as a cereal or as a drink in a blender. Both are good.
Lunch 1 Steak and a potato 3 Glasses of water
Dinner. a Fruit salad 2 glasses of water.
Day 9-11 Breakfast Apples dipped in plain yogurt. and a glass of Milk.
Lunch Cabbage soup. Water as much as you can drink.
Dinner.Cabbage soup 4 strawberrys and a glass of milk in a blender . As much fruit as you want no bananas.
Day 12-14 Breakfast Granola bar and a poptart. as much fruit as you can eat. cranberry juice.
Lunch Plain yogurt. water, Any green veg. and any fruit you want your choice, even a banana.
Dinner Cabbage soup.
Day 1,3,6,,8,11,14 Run 2 miles.
Day 2,5,13 Do 50 push ups and 50 sit ups
Day 4,7,9,10,12 Go to the gym and work upper body on the even number days and lower body on the odd days
2006-11-11 02:24:58 · answer #1 · answered by jon_8ball 3 · 0⤊ 0⤋
I'm lost weight last year, by simply changing my lifestyle i went vegetarian, and walked 15 mins. a day.I'm 5'6, and i went from a size 14 to now a size 7 in less then a year! I went from weighing 175lbs. to 130lbs. which i weigh today!!!!!
2006-11-10 22:19:06 · answer #2 · answered by Montella 2 · 0⤊ 0⤋
jump on a trampoline daily
take olive leaf extract daily
drink fresh fruit juice for brekky
drink fresh vege juice for lunch tea
2006-11-10 22:15:39 · answer #3 · answered by luvblis 3 · 0⤊ 0⤋
start eating healthy (white meat grilled or steamed, lots of veggies (no butter) season with mr, dash, onion , peppers, garlic
eats lots of toss salad (xtra olive oil with vinegar)
drink plenty of water
start working out at least 10 min
look at my profile you will find great websites
good luck
: )
2006-11-11 00:26:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋
exersise more and eat less and smile as it takes more effort to do it
2006-11-10 22:13:25 · answer #5 · answered by Anonymous · 0⤊ 0⤋
no dinner !!! that s the better way to lose weight !!!
2006-11-10 22:14:40 · answer #6 · answered by fake 3 · 0⤊ 0⤋