what is making me so forgetful what am i lacking in my diet?

Answer 1

Eat more fish, it can help you in your memory.

Answer 2

Please do try to relax and think of pleasant things, though the world around us is not at all pleasant. Breath in and out gently .Fill up your lungs with lots of fresh morning air . Tighten your fists and let them go - gently . Do the same to your tummy amd feet. You must eat food that contains iron, especially if you are a girl - an apple , lots of milk, plenty of water in between . You could take up a hobby ( painting, music, gardening - whatever ) that you enjoy, gives you happiness / contentment and just you see how your memory improves - no more forgetful - ness!!!!! I had a similar problem and I do get it once in a while - and the only solution I could dream of ,without resorting to addictive medicines is what I have written above, just for you.

Answer 3

You might not necessarily be lacking anything from your diet. Don't think me rude but how old are you? Sometimes age plays a factor for the reason that we forgot things, believe me I'm in my 20's and I am always forgetting things.

However they do say that eating oily fish (such as mackerel) is suppose to help

Answer 4

Exercise. The more you exercise the more blood flows to the brain, the more oxygen the brain gets. When I was in my first year of college I did not exercise, my grades were so so. maybe a c or c+ at best. The next year I started working out and my grades improved to a A-. I started to notice that my head was clearer, I was more organized, I remembered more. I was on top of everything.

Answer 5

Glucose is supposed to be good for thinking. Foods like fruit, potatoes. Eat salads, lots of antioxidants and absolutely stay away from trans fats and saturated fats which are poison to your brain and body.

Answer 6

plenty of fresh air good breathing and know that there is not much to remember of any importance in this world , when you really reflect on the memory file.

Answer 7

phenylalanine in chewing gum made me lose memory
diet foods can destroy memory cells
stress with a toxic liver is bad too
see a homeopath or get ur hair analysed or see a chinese / indian herbalist

Answer 8

i dont know may be u have a brain infection.get it checked.

but if u think its not that.then eat lots of fruit and drink plenty of fruit juice. coz its full of glucose what ur brain cells use.

Answer 9

try omega 3 fish oiil. its helped me loads...and stay off the ganja!

Answer 10

the key to remembering, is remembering to leave yourslef clues to remember.