How do i grow taller? im 16,male, and 1.63m only.?

Question

My father is 1.64m, can i surpass him? Has it got something to do with genes, diet, exercise and environment? Or is it all in the mind? I really need some help, i want to gain 5cm in the shortest way possible. As im still schooling, it somehow affects my confidence around girls taller than me. Plz help.....

Answer 1

where are you from metric system boy?
eat healthy, drink lots of milk and take those vitamins!
it will help your bones get stronger and will help you grow

Answer 2

Seems have a big turn in a person's life. The external form of a person is ideal in the eyes of the planet when every feature is assembled in flawlessness or very nearly there. Of all of them, height represents an important role.
Height is not just lots is one of the critical standards in plenty of areas: sports, being a part of the security force, wooing someone, obtaining a work or just bolstering one's assurance therefore, if you want to be slightly taller you just have to use this program https://bitly.im/aL2SF , grow taller 4 Idiots.
The combination of proteins with growth hormones, could certainly lead to a taller stature and this really is what you would study on this book, how you can set this mixture used because this system really work for nearly all people.

Answer 3

Some if it has to do with gene. However not all. If you want to grow taller increase the protein in your diet. When My husband went into the military he was 5 foot three. They put him on a fat boys diet it was rich in protein. He come out of the military 4 years later at five foot nine.
Remember to still include veggies etc in your diet. An all protein diet is not good for the kidney's

Answer 4

The calcium in milk is good for your bones and teeth, but it doesn't make you grow taller than you would if you didn't drink milk.

There are many books and sites about height increase. They talk about doing certain exercises, dieting, and imagination. Many people try them and are disappointed, so I wouldn't advise you to give them a go.

There are just two proven ways to increase your height. One is daily injections of human growth hormones (HGH) which make your liver produce a greater amount of a protein called insulin like growth factor one (IGF1). This protein makes the cartilage cells at the ends of your bones reproduce faster and so it makes your bones longer. However, this doesn't work after you achieve puberty. You should talk to your doctor about it and get their opinion.

The second way is a long and painful surgical procedure called leg lengthening. It's usually done for children with polio and people who suffer from dwarfism, but in recent times it's also been applied to members of the Constitutional Short Stature, meaning people whose heights are in the fifth percentile, or who are shorter than 95% of others their ages. You're 1.63 meters tall so you could be considered, but this is a very severe operation and recovery can take a year. You can read about it at http://www.shortsupport.org/Health/Leg-Lengthening/index.html.

By the way, Charlie Chaplin, Dustin Hoffman, Martin Scorsese, and Michael J. Fox are all quite short. Height should not be the measure of a man. :-)

Answer 5

all to be followed:
1.All sorts of stretching exercises, including "TAAD-AASAN", a yoga thing.
2. Milk, animal and vegetable proteins, green veggies, salads, juices, et al- basically a good diet- preferably consult a dietician - you must have good quantities of minerals, proteins, vitamins, fibre, calcium, iron, phosphorus, zinc, et al
3. Run, jump, play out door games
4. Sleep well- at least 8 hrs a day. prefer at least 1 nap of minimum 6 hrs.

Do all of the above- but do not over-do anything. Take sufficient rest in between exercises.

Answer 6

Just do sports and get a nice body so you won't feel so insecure about your physical appearance. Girls don't really care too much about height when dating I think, if you're a decent dude you should do fine.

Height is mostly genetic though unless you grew up in a bunker during WW1 eating stale potatoes...what a poor jab at an analogy.

Answer 7

Don't drink milk, by all means.....Name another mammal that drinks milk past infancy? None. Name another mammal that drinks another mammals milk. None. Milk is actually a sort of lactose poison that causes cancers like you wouldn't believe....they just won't advertise it for obvious reasons. You want to have a strong intake of protein....especially after 2pm in the afternoon....Remember: carbs for energy before 2 and protein after. Have a protein bar an hour before bed...it'll help. good luck.

Answer 8

Drink much less milk, or shall i say provide up ingesting it, i'm tall aswell and that i'm nevertheless searching for a thank you to provide up becoming i'm additionally 13 years previous and that i'm gonna be 14 this year, yet guy am i tall.

Answer 9

it's not true that if u drink milk u grow taller.it's true milk is very healthy,is contains calix that makes ur bones stronger but not taller.the best way to grow taller is to play basketball.i have a friend that played basketball for a few years and now he is like 1.75m,or even taller.

Answer 10

U should take the protien based diet. And do some exercise and see the experts.

Answer 11

My brother and I have been using Sato growth supplement for three months and we have both seen major results. We are very satisfied with our results. We have both grown 3 ½ inch only in three months.