what should be the diet of 18-30 years girls?

Answer 1

Eat at least 8 servings (4 cups total) of fruits and vegetables per day
Try to eat a fruit at every meal.
Eat more fruits as dessert and snacks.
Start every day with a glass of fruit juice. (Caution: Limit fruit juices to 2 cups per day to prevent diarrhea.)
Eat more soups.
Eat more cereals for breakfast.
Use more whole-grain bread in making sandwiches
Eat more fish and poultry and fewer red meats, since the latter have the highest cholesterol levels.
drink atleast 6 -8 glasses of water everyday
avoid too oily n spicy foods

Answer 2

I am a nursing student who just finished a rotation working in women's health and that included adolescent, teenage and young adults. Basically the textbooks reflect the true problem with diets of most young people in the USA today - too much junk food, not enough dairy (you need extra calcium!!!), veggies, and fruit. The protein (meat, cheese,etc) needed should be lean with minimal fat. You do need a small amount of fat in your diet but "good" fats like olive oil and canola oil should be used. The carbohydrates (bread, pasta, cereals) should be complex - made with whole grains so they have more nutrient and fibre content. Protein, calcium, and fibre seemed to be the things most lacking in the typical young diet. AND...of course, being physically active is a very important habit to develope.

Answer 3

The same as for any other girl fresh fruits and vegetables. Frozen foods not canned. Dairy products. Whole grain bread.Cooked cereal-oatmeal- cream of wheat-grits. A wide variety of good foods and also take a daily vitamin. Orange juice and other fruit juices instead of sodas. Drink lots of water.

Answer 4

low fat, high protien, smart carbs. Check out Phase 2 of the South Beach Diet. Its good nutrition and yummy food. Take your vitamins!

Answer 5

The same for everyone else.
No processed foods.
No fast foods.
Vegetables
Meats that are not filled with chemicals
lots of water and no carbonated beverages
milk
soy products
fruits

Answer 6

Hate Boy friends( Male) .. nothing else.This is the NEW trend in India by Feminist women.

Answer 7

Uh salad apparently! Society says!

Answer 8

less carbohydrate more green veggies,fruit ,less oil and VIT A C E, also Calcium,fiber,protein and betacarotine,do more YOGA and work out and drink more water 3Litre a day.

Answer 9

well chocolate, ice-cream, lollies, chips, did i say chocolate?

...atleast thats what i do it seems to work im 5ft 8 (1.75) (14 years)
and weigh (48 kgs) 105 pounds i think so yer try it works for me :)
and it an't a lie

Answer 10

eat fruits, less fatty foods, drink milk and eat vegetables!