Any vegetable, fruit, or other food that can actually give me a good disposition and a great 'devil-may-care' attitude in high strung situations.
2006-11-10 18:41:29 · 9 answers · asked by elthe3rd 4 in Health ➔ Diet & Fitness
You might not believe me when i say this but eat a tuna sandwich. They say fish is good for the brain anyway. Carbs are considered a mental soother, and eggs contain b vitamin that boosts alertness and causes stress resistance. So put them together and u got a tuna sandwich.
2006-11-10 18:55:48 · answer #1 · answered by meka g 6 · 0⤊ 0⤋
Green tea - it contains 'theanine ', a material that helps to reduce stress.
Cereal for breakfast
A study have shown that a breakfast with high fiber of cereal are willing to reduce tiredness and stress.
Peppermint
An oil contain in peppermint helps to stimulate nerves and the menthol in it can give freshness to the body.
2006-11-11 01:20:49 · answer #2 · answered by raffiia 2 · 1⤊ 0⤋
A good balanced diet is the best thing, but adding vitamin B complex to your diet is also helpful, and drinking PLENTY of water per day is good too.
2006-11-10 18:46:36 · answer #3 · answered by Krista13 3 · 0⤊ 0⤋
Chocolate Chocolate Chocolate!!!!!
2006-11-10 20:17:58 · answer #4 · answered by Anonymous · 0⤊ 0⤋
they say go straight to bananas for that, something good is in it but I didn't bother to remember it all so I don't know wha it is but it couldn't hurt to try it, unless your alergic.
2006-11-10 18:49:48 · answer #5 · answered by nette m 2 · 1⤊ 0⤋
i dont think any food source can make that much difference, maybe chocolate.
2006-11-10 18:44:12 · answer #6 · answered by Anonymous · 0⤊ 0⤋
chocolate actually calms me down
2006-11-10 18:45:29 · answer #7 · answered by free-spirit 5 · 1⤊ 0⤋
green is good
try tht done tht
haha
2006-11-10 18:45:02 · answer #8 · answered by ~electra~ 4 · 0⤊ 0⤋
BADAM MILK - HOT.
2006-11-10 18:46:57 · answer #9 · answered by SKG R 6 · 0⤊ 0⤋