what can i eat and do to lose 18 pounds?

Question

by the end of this year

Answer 1

You need to do as man of below steps as you can for fast results-

1. Do Cardio (Running, Jogging, Skipping, Stairs where heart beats fast) - 20 to 40 mins non-stop every day
2. Change your eating habits
-- a. Eat 5 times a day vs less times per day
-- b. Each time you eat, drink atleast 1 to 1.5 glasses of water while eating. Drink water during the meals, not after you are done eating
-- c. Avoid eating fast or extremely slow (You tend to eat more when you eat fast.)
-- d. Eat till you are 80% full, so you can eat again very soon rather than much later.
e. Avoid processed food, avoid fast food, avoid red meat, avoid fatty foods (butter, ice cream)
d. Among 5 meals, 2 of them can be raw vegies & fruits like - salads, carrots, fruits (preferably hard and less sweetened fruits.)
e. One of the meal can be substitued with Slim fast or 2 cups of Low fat Yogurt
3. Avoid white bread, all kind of potatos, sweets, creamy, fatening items
4. Make sure you sleep after 2 hours of eating last meal. It's not advisable to eat before sleeping. (Tip: Once you eat your 5th meal, try your best to sleep after 2 to 2.5 hrs)

Answer 2

Take it from somebody who's at present weight-reduction plan- me. you do not decide to lose this weight too rapid, because of the fact then you definately'll income it back only as rapid. i think of with your plan this is going to take approximately 2 a million/2- 3 months that's solid-only in time for summer season! greater coaching: ok, so which you choose to commence a sprint trouble-free on your self, to get your self used to it. initiate at 1500 energy an afternoon, and excercise approximately 25 minutes. make certain you inspect the quantity of fat and sugar in the meals you eat. next day, shrink 500 energy and excercise 5-10 minutes greater. Repeat the stairs till you attain some million hr of excercise and a minimum of 1100- 1000 energy an afternoon (you like a minimum of a million,000 or your metabolism will slow and you will income weight actual. make certain you drink distinctive water and weigh your self a week because of the fact the time you initiate. the appropriate time to weigh your self is in the morning (good when you awaken, use the bathing room, previously you eat and bathe). shop a checklist or you will forget. solid success :)

Answer 3

I lost 25 pounds in 30 days on a no diet weight loss plan that takes only 15 minutes a day. It's called STACK and you do not skip meals or have to buy or eat special foods. It's actually the funnest weight loss plan I have ever been on in my 45 years

Answer 4

18 pounds really isnt that much.
you probly just need to stop eating after 7:01 pm.
dont even change your diet just dont eat from 7:01pm to 10 am and continue eating normally.
weigh yourself every 5 days , that should do it

Answer 5

1 year 18 pounds thats easy.....
chew sugarless gum instead of a snack
drink water more often this will fill you up
drink coffee that speeds up your metabolism
And jog/ride bike
refrain from bacon

Answer 6

buy wheat bread wraps and fill it with sliced chicken and cheese from the deli at the grocery store. Cereal and dont drink soda. Drink coffee and use splenda instead of sugar.

Answer 7

you should eat more vegetables and fruit for a snack or something you need a lot of energy to do exercise and need more protein..

Answer 8

raw food
has more energy
more fibre
no processed food

Answer 9

eat less

Answer 10

soda crackers and water is the best...