i am 13 years old and very overweight...i am 5''7 and 82kgs
i need to lose 7 kgs in 2 months
2006-11-10 16:56:32 · 4 answers · asked by blackavaritia 3 in Health ➔ Diet & Fitness
hey what are the healthiest fruits ?are coconuts one of them??????????????????
2006-11-10 17:18:45 · update #1
Never skip, eat small quantities every 2 hours through out the day
2006-11-10 17:10:49 · answer #1 · answered by Anonymous · 1⤊ 0⤋
If you are asking about skipping rope. Then I would say look up a good exorcise program and use that. The only advise you should take is from a doctor. If you are asking about skipping meals. than none. Again get professional help for weight loss. PLEASE be care full.
2006-11-11 01:05:14 · answer #2 · answered by sonnie 1 · 0⤊ 0⤋
first do it as long as u can, then slowly increase it by 5 or 10 skips daily, all the best
2006-11-11 01:01:12 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You still need to eat regular meals, but don't eat as much. Exercise often. Work in conjunction with your parents and your doctor to be safe.
2006-11-11 01:00:38 · answer #4 · answered by turdl38 4 · 0⤊ 0⤋