.just anything will be good...
2006-11-10 15:49:29 · 7 answers · asked by Gio 3 in Family & Relationships ➔ Singles & Dating
Get a work-out buddy. Having somebody else nag you to go to gym, or running or whatever you are going to do, will keep you accountable.
I make myself pay for the gym automatically on my credit card,.... that way I feel guilty if I don't go regularly..... Yeah, I know, my parents did a good job of teaching thrift!
2006-11-10 15:53:03 · answer #1 · answered by bc_is_the_place_to_be 4 · 0⤊ 0⤋
Random notes: if you think you're having a heart attack and you think your legs are turning to rubber, you're just about at the halfway point. Keep pushing.
Random notes: that beer last night wasn't such a good idea after all. Push harder.
Random notes: so what if it's raining? You'll get wet sweating anyway. Push harder.
Random notes: see the way that girl just looked at you? That's a good thing. Push harder.
2006-11-10 23:54:50 · answer #2 · answered by Stuart 7 · 0⤊ 0⤋
Well theres a lot you could mean by that.
If youre trying to build bulk and muscle use high weights with low reps and sets, if youre trying to tone up then use low weights with high reps and sets.
Either way make sure you have 24 hours between working out the same muscle groups or you can do some serious damage.
2006-11-10 23:54:27 · answer #3 · answered by mrbait33 2 · 0⤊ 0⤋
Wrong section..But just drink plenty of water, eat a healthy diet and do at least 30 minutes of cardio a day along with lifting weights 3 times a week.
2006-11-10 23:53:46 · answer #4 · answered by . 6 · 0⤊ 0⤋
Join a gym and eat healthy food, it worked for me. I was 83kg size 16 and now I'am 70kg and a size 12.
2006-11-10 23:54:06 · answer #5 · answered by bambamcricketball 1 · 0⤊ 0⤋
Shaving..
push-ups
2006-11-10 23:53:09 · answer #6 · answered by lakersboi559 2 · 0⤊ 0⤋
iono well jst go 2 da gym thats all i could tell u
2006-11-10 23:52:08 · answer #7 · answered by Nancy R 2 · 0⤊ 0⤋