I am able to get back to sleep, but I know the interruption can't be good.
I am in my twenties, but have had this problem as long as I can remember.
Most stimuli do not seem to wake me more easily than they do the average person, but I could be wrong about that.
2006-11-10 15:09:20 · 5 answers · asked by Harov S 1 in Health ➔ Other - Health
Try going to the bathroom before going to bed and try not drinking any liquids about an hour before bedtime.
2006-11-10 15:16:16 · answer #1 · answered by regina g 3 · 0⤊ 0⤋
My guess is that this is a learned behavior. That you never out grew. Your parents most likely got you up at the same time every night. To potty. To prevent a wet bed. Most parents do this for a length of time during training. Most parents don't understand how important it is to change the time. Getting up once a night. Is not a problem as long as you get back to sleep right away.
2006-11-10 23:33:51 · answer #2 · answered by Terry L 1 · 0⤊ 0⤋
dont drink liquids within 11/2 hours of bed
2006-11-10 23:16:17 · answer #3 · answered by Andrew26 2 · 0⤊ 0⤋
ummmm...you might also want to see a urologist
2006-11-10 23:27:18 · answer #4 · answered by rwl_is_taken 5 · 0⤊ 0⤋
don't get up . . . just let it alllll out
2006-11-10 23:16:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋