I weight about 138, how should I do my crunches for fast results?

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I weight about 138, how should I do my crunches for fast results?

I already drink pleanty of water, and eat as healthy as I can
my six pack is already half way there

2006-11-10 14:07:20 · 3 answers · asked by Audi11 3 in Health ➔ Diet & Fitness

3 answers

Congratulations!
These are my TOP 5 fave ab exercises that I use. They are the ones I noticed the best results from:
http://www.healthandstrength.net/abexe.htm

Have fun!

2006-11-10 14:21:05 · answer #1 · answered by pinkcinnamon3 3 · 0⤊ 0⤋

S L O W L Y

2006-11-10 22:20:38 · answer #2 · answered by lissenin 3 · 0⤊ 0⤋

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2006-11-10 22:20:25 · answer #3 · answered by Anonymous · 0⤊ 0⤋