are there any diet pills that are safe with no side effects that work?what ones?
2006-11-10 12:58:13 · 16 answers · asked by kahlien05 1 in Health ➔ Diet & Fitness
Diet pills purport to speed up your metabolism and help you burn more calories faster or are diuretics which basically help you loose water. However, if you note, diet pills always come with the caveat "to beused in conjunction with healthy diet and exercise". This is the equivalent of saying they don't work.
You're better off sticking with healthy eating and exercise to achieve some long-term goals rather than a quick fix. Good luck!
2006-11-10 13:20:27 · answer #1 · answered by snoomoo 3 · 0⤊ 0⤋
Their have been many advances made in this area. Some positive many more negative. DO NOT go over the counter or on the street. See your doctor he may prescribe something IF you really need it. More likely he will have you consult a dietician.
improving diet (not diet) and increasing exercise are your best bet, but it definately wont hurt to talk to your doctor.
2006-11-10 13:13:15 · answer #2 · answered by Sid B 6 · 0⤊ 0⤋
I am no longer a Doctor however I do recognise there's no trustworthy rapid repair for a trouble that constructed through the years. Sure you would take vitamin tablets to lessen your urge for food, however no longer consuming is simply as detrimental as over consuming if no longer extra so. Anything that says to be a miracle medication is not anything extra the a latest day variant of what was once known as snake oil which was once offered out of the again of a protected wagon to unsuspecting saps again within the 1800's Rule of thumb "if it sounds to well to be real then it commonly is."
2016-09-01 10:35:50 · answer #3 · answered by miyasato 4 · 0⤊ 0⤋
3 healthy meals 2 healthy snacks
2016-07-04 03:33:43 · answer #4 · answered by ? 5 · 0⤊ 0⤋
crank your ipod as you walk at 3 5 mph for 23 minutes
2016-03-11 10:28:04 · answer #5 · answered by ? 3 · 0⤊ 0⤋
chug 12 8 ounce glasses of ice water a day it has the same effect on your metabolism as green tea
2016-07-30 05:04:05 · answer #6 · answered by Tommie 3 · 0⤊ 0⤋
soups can be both filling and comforting try making a garden or bean soup with low salt broth and store in portion sized cups for later
2015-12-23 21:15:02 · answer #7 · answered by ? 3 · 0⤊ 0⤋
The mix of cardio and toning five times a week will keep metabolism humming
2016-04-26 07:53:15 · answer #8 · answered by Brittany 3 · 0⤊ 0⤋
muscle burns at least four times as many calories as fat does so try twenty minutes of strength straining two to three times a week
2016-08-12 16:47:37 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Use 3 bite rule have three small bites and put fork down each time
2015-12-20 10:11:38 · answer #10 · answered by ? 3 · 0⤊ 0⤋