2006-11-10 11:56:17 · 10 answers · asked by hechicera_de_la_alma 3 in Health ➔ Diet & Fitness
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2006-11-10 12:06:45 · answer #1 · answered by Anonymous · 1⤊ 0⤋
Other than GYM, you can try this personal fitness and U.S. Army Body Fat % Calculator, they will help you get shape.
BigPicture Personal Fitness is a virtual companion that helps you build a personal diet and exercise plan you can live and succeed with. It contains sophisticated nutrition and exercise journals, plus a variety of other related tools.
U.S. Army Body Fat % Calculator
Simple calculator for calculating Body Fat Percentage on your desktop. It calculates Body Fat Percentage with the help of rules applied in U.S. Army. Features: Body Fat Percentage calculation Load and Save Calculations Maintain your body measurements Know your status: Overweight or OK Know how much body fat you need to reduce.
2006-11-10 12:10:00 · answer #2 · answered by Allen 2 · 0⤊ 0⤋
Cardiovascular exercise at about 65-70% of your maximum heart rate is the most effective method to burn fat.
2006-11-10 12:00:12 · answer #3 · answered by Anonymous · 1⤊ 0⤋
I prefer the bike and treadmill, but I think almost any exercise at the gym as long as you keep your heart rate up will do the trick.
2006-11-10 12:10:46 · answer #4 · answered by Drago_65 5 · 0⤊ 0⤋
Tread Mill--you can manage the speed, the climb, fast or slow--and remember, always carry a small weight when on the tread mill--you tone your arms at the same time. Remember, if you have a trainer,always consult, thats what they are there for. Good Luck and Take Care
2006-11-10 12:03:47 · answer #5 · answered by kimberlee g 3 · 0⤊ 0⤋
The best exercises are tread mill , swimming, and sex. Are the best fat burning exercises.
2006-11-10 12:02:14 · answer #6 · answered by Tanker 4 · 0⤊ 0⤋
dont have to go to the gym to burn calories. read tips on some great at home exercises to help you more on this site
2006-11-10 12:05:12 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Do low intensity, longer duration cardiovascular training. lifting weights will increase lean muscle mass, which helps burn fat while at rest.
2006-11-10 12:40:17 · answer #8 · answered by DALLAS 2 · 0⤊ 0⤋
Swimming. I started recently and it has worked great :) The harder it is to do, the more it works is the way I've always looked at it. Swimming is very tiring, but it works so many muscles that it's well worth it.
2016-03-19 06:18:13 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Lift weights.
2006-11-10 12:04:20 · answer #10 · answered by Renee C 4 · 0⤊ 0⤋
Any aerobics where you wear a weighted vest. I like the VMAX vest.
2006-11-10 12:45:31 · answer #11 · answered by Anonymous · 0⤊ 0⤋