Right now I'm 193 lbs and I'm trying to get down to 180 lbs.
2006-11-10 11:40:19 · 13 answers · asked by WhatItDOBaby24 1 in Health ➔ Diet & Fitness
Increase your water intake. For every pound you weigh drink at least that many ounces of water. Stay away from sugar, flour, dairy, transfat and fastfood, especially the McRib from McDonalds.
Get at least 45 minutes per day of excercise. If you have never excersised, start with 15-20 minutes per day for the first week, then increase it.
2006-11-10 11:42:49 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I don't know if you've ever watched The Biggest Loser, well anyway some of those people on their have lost way more than 13 pounds without starving or taking diet pills, instead they do this little thing called eating Subway and exercising.
2006-11-10 11:52:35 · answer #2 · answered by betty.hansard 2 · 0⤊ 0⤋
Yes.
I was 170 and I am 160 now in a month. All I did was regulate my diet.
I used to eat irregularly - especially small snacks like from vending machines at work or those cookies and chips after coming from work..at home. I stopped those 'extra' foods.
I started having breakfast regularly - dring 8 glasses of water, stopped caffeine or soda, and reduced portion of food at each sitting. Instead, I ate more number of times but smaller portions.
I started a brisk morning walk but no gym or workout. Also I am logging what I eat - keeping a food journal of any food I eat during the day. Logging the food daily keeps you reminded that you are not overeating.
It has worked for me and I am sure it will work for you.
Best of luck.
2006-11-10 11:48:31 · answer #3 · answered by stock_diddy 2 · 0⤊ 0⤋
Always love questions like this... Americans only want results. They forget about what it takes to get them. People will tell you that it's not their fault, that they were born that way etc., etc., etc.. We made even the fatest of slugs drop to a normal weight in boot camp. The answer is W-O-R-K and D-I-E-T!!! Burn more calories than you take in.
2006-11-10 11:52:34 · answer #4 · answered by Doc 7 · 0⤊ 0⤋
Cut down on portions, don't eat carbs after dinner, eat an early dinner, and the main thing, exercise and do lots of cardio, especially in the evening.
2006-11-10 11:41:38 · answer #5 · answered by Adam 2 · 0⤊ 0⤋
Try eating healthy. LA Weightloss can help.
2006-11-10 11:42:41 · answer #6 · answered by blklilwoman 2 · 0⤊ 0⤋
You must get rid off toxins in your body.
Very new and safe system is available at :
It helps to Cleanse your body and Burn Fat.
http://www.abccleansediet.com
My friend lost 20lb in 10days.
2006-11-10 11:43:24 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Chop an arm off.
2006-11-10 11:47:59 · answer #8 · answered by uao621 3 · 0⤊ 0⤋
Exercise and diet! Do not eat any sweets or starches.
2006-11-10 11:42:16 · answer #9 · answered by pulchritudinous 6 · 0⤊ 0⤋
Excerise,eat right and i recomend crunches and situps
2006-11-10 11:43:40 · answer #10 · answered by a person on the earth 2 · 0⤊ 0⤋