Is there a way to get over social anxiety?

Question

My social anxiety stems from my teenage years when I had stage 5 acne(affecting roughly 1 in 10,000 during their adolencense) nodular cystic acne over 80% of my face. I'm clear now, but I have never got rid of the anxiety I feel around people.

I'm in a band, and while I've played many shows, I still get so nervous I almost puke when I go out in play. The only thing I have found that helps is having some alcohol before the show, but not enough to affect my coordination.

Any medications or anything availiable for this?

That was in my teenage years I had acne, it was because of a liver disfunction, it was beyond severe acne, not even accutane would work, I am one of, if not the only one, alive to have experienced the sererity of acne for the length of time I did. This is a few years down the road.

For having a unrecognizable face for three years and meth addicted abusive parents I'd say just me being here today say something about my problem solving methods.

I don't know of anyone who has had to battle through the problems I've had to battle through.

Answer 1

Yes, there are medications and many different types of therapy. I'm sorry for what you went through. I can only imagine what it must have been like with the lack of social grace and kindness of most adolescents. That you make it on stage at all is quite remarkable with the level of anxiety you are experiencing. And the meds available are far better at reducing anxiety than alcohol so maybe you can give that up. Start with your family doc or a psychiatrist or even a therapist (many people overcome this without any meds at all.) Best of luck.

Answer 2

I am so happy, it was only a 35 minute drive ( 70 minutes total) but absolutely no sign of anxiety or panic i shopped till I dropped - brilliant! I will now go for the next stage DUAL CARRIAGE way, probably at the weekend, with my husband accompanying me first then the solo drive, if successful the final stage of driving on motorway

Beat Anxiety And Panic Attacks Naturally?

Answer 3

I think what you need to do is concentrate on clearing up your face, which will help your self-esteem which wil in turn help your social anxiety.

Relying on alcohol to get you more social is not only unwise, but can eventually lead to alcohol abuse. I suggest you look into clearing up your skin with topical medication, natural suppliments, keeping your skin clean, eating properly, staying away from sodas and other sugary drinks. You may also want to visit a dermatologist and see what new things are available. I would not, however, use antibiotics or other strong medications. Those cause other problems in the long run. Good luck.

Answer 4

Playing in front of people is nerve raking. Maybe you should just be nervous and live with it. The nervous energy you put off on stage can sometimes be a good thing, puking on stage would be awsome, at least for me to see!

Otherwise:

Xanax works wonders. I've know others to take buspar. Speak with a doctor, they're always happy to help with this common condition.

Answer 5

You sound merely like me, lol So i be attentive to the type you sense. i don't be attentive to previous you're, yet while your nevertheless in severe college or college, you ought to objective to discover a team of persons which you're feeling delicate with. some a thank you to do it extremely is once you're at a party or new classification, etc, seek for the persons who're additionally on the outdoors of the gang and look kinda frightened such as you do. it ought to prove that they are surely extremely superb people and have an identical insecurities as you, so which you won't sense as frightened around them. As for continuously replaying what you suggested or did, attempt this: enable your self to think of roughly what you suggested or did merely as quickly as throughout the time of the 2d you suggested/did those issues, and returned at night, till now you visit sleep. via allowing your self to repeat previous eventualities persistently, it ought to become OCD and make it worse. So commencing now, decrease your self to rethinking/replaying to in elementary terms 2 situations an afternoon. If this does not help, you ought to connect a help team for those with comparable problems as you. There you could study some the thank you to preserve it and additionally recommend new people who're be attentive to-how of your problems.

Answer 6

You had difficulties in life problem solving before and will again. You need better problem solving methods for life. This answer system by yahoo is a godsend to you. I suggest there is more Try to help some others and maybe you will gain some better insight about health the body and the mind.

Answer 7

See a counselor. You need to work through this before alcohol takes over. Good luck

Answer 8

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Answer 9

I take Xanax.

Answer 10

read:

http://www.sad.ksinclair.com/

http://www.socialanxietysupport.com/info.htm