Is my Circadian Rhythm off?

Question

I can't seem to get back to normal. I am drousy all day long, but as soon as night hits, my mind starts racing and i don't want to go to bed. I've always been a nite person but i can't fall asleep at a reasonable time lately.

Answer 1

keep at it, you can use bnadryl or tylenol pm or melatonin as sleeping aids to help you sleep at night, avoid caffeine, no tv or computer about an hour or two before bed time, slow and steady, you will change it all, good luck