i need some supporters ..help me to loose weight..anyone?

Question

i've already lost few inches in ...like over a week ....ty everyone who was nice.great i love this ....i will email those who said that i could ty agian.

Answer 1

1) Get a group of friends going. Everyone needs to lose weight. They will hold you accountable for your exercise, and together you can look at new and healthier recipes.

2) Learn how to love yourself at any weight; more importantly learn how to love yourself naked. While it may sound odd and pretty perverted, if you can love yourself naked you can love yourself at any weigth. Be proud of you body!

3) Don't depend on pills; depend on yourself. Learn to eat in moderation. Don't think you can do it? If you have a midnight craving, try drinking a glass of water. Many times when you think you're hungry, your body is actually thirsty.

3) Exercise--even 30 minutes a day will make a huge difference. Start small, and don't push yourself too hard. You can't run until you can walk. Keep at it, and remember: don't give up. You will NOT see instant results.

4) Set small goals and move on up. Don't start with a weight loss goal of 50 pounds in 3 months. Try 10 pounds in 1 month. That's healthy, and there's not as much pressure. Also, put up a new dress or bikini in the size you want to wear. That's your motivation. Everytime you wake up, you'll see that dress.

5) If you need extra help, try Weight Watchers. In a study it was noted that WW had a higher success rate of losing weight and keeping it off. They now have a monthly pass that allows you to buy per month. You don't have to buy their foods to be successful.

6) Remember: weight loss if a lifetime journey and change. You aren't going to change and lose weight over night. Allow yourself to make mistakes, but don't be discouraged. Eventually you'll learn that a bit of chocolate cake is just as satisfying as a huge slice.

7) Alternate your exercises--don't just stick with one. Try a gym and take classes. Spice it up. Try a swim class. Try pilates. Do things you wouldn't normally do. I do a belly dance class and I've already lose 15 inches. Crazy how that works!

8) Be healthy--losing 25 pounds in 30 days is NOT healthy. Aim for 2-5 pounds per WEEK, not per day. Remember: this isn't going to be a quick fix. You have to get your mindset off of that. Also, learn that your body may not be right for weight 110 pounds. If you weight 130, you'll be even more healthy. There is a point in every woman's body where the point of "too thin" is reached.

Good luck, and DON'T GIVE UP!

Answer 2

The greatest causes I've heard and browse approximately now not aiding Obama is his loss of enjoy and the methods that he'll put in force because of this extra taxes upon extra taxes. They query his institutions with individuals of questionable individual and his turn-flopping on a few disorders however I have, in just a few occasions, heard just a few idiots mentioning that he's anti-America and now not a truly American. Palin made a few inferences on this discipline however it isn't the sentiment of some of the individuals who don't help Obama (I am now not an Obama supporter, however I will vote for him subsequent month hoping that he would be the bigger individual for the activity). Republicans will adapt to Obama being President, similar to they did whilst Clinton was once elected, and Carter. They will exhibit better restraint than the Bush haters have proven the beyond 8 years.

Answer 3

There are many free diet groups on the internet. Check out a few and see if they 'feel' right.

Or, if you want to the very best supporters, check out Kimkins. Our members are awesome. The best. They love new people, they know what to say, they never make you feel dumb. Need an answer or a shoulder at 10 pm? They're there.

Good job reaching out for help!

Answer 4

I started on a no diet weight loss plan called STACK that is natural and healthy and only takes about 10 - 15 minutes a day. I have lost 25 pounds and 2 3/4" in my waist in 30 days without special foods, skip meals, or exercise. I have included the web site below where you can purchase this.

Answer 5

I am here for you. I am also trying to loose weight. Well control my weight anyway. We can be weight loss buddies. Hit me up on [e-mail] if your serious.

Answer 6

You have to be extrememely disciplined...but the South Beach Diet works wonders. My friend lost 80 pounds off it, and is maintaining just fine. It was actually made by a doctor for his heart patients, so it's not gonna make you sick either.

Answer 7

Intensive running in the mornings will make you lose your appetite. You won't have to eat as much. Don't eat saturated fats. Don't starve yourself either. I lost 45 lbs.

Answer 8

YOU CAN DO IT
check at my profile with great websites...(really helps)
you will find free journals, diet plan, workouts and free personal trainer
:)
good luck

Answer 9

Ill Support you.& ill do it with you. We can lose weight together.email me and we can talk about how to start.
[e-mail]

Answer 10

right now im on that diet pill called NV and im running everynight and on top of all that im on weight whatchers.....

try to run or exercise OR do weightwhatchers.....i wouldnt do the pill because im not sure if it works...this is only my 3rd day....

good luck!