hi i'm male 20,
ok heres the thing i stopped exercising about 6months ago and just cant get back into it, my waist has gone up from 29" to 31" and my tummy has gone from nice and toned to fat and flabby is their to get slim again really fast? i cant aford to go to a gym so dont say that.
2006-11-10 07:07:04 · 14 answers · asked by uk_louis_1986 2 in Health ➔ Diet & Fitness
Get a push bike, I have started cycling and have really noticed the difference...........
You don't have to join a gym thats just a gimic, run up and down your stairs etc do sit up push ups
2006-11-10 07:23:29 · answer #1 · answered by xXx Orange Breezer xXx 5 · 1⤊ 0⤋
Nothing wrong with 31",
you will put on weight as you get older, its inevitable. The saying bellys gonna get you is true. But if you can post on here, you could just as easilly do some exercise, its something you have to do through your whole life so go for a run, do situps, invest in some excercise equipment which although costs up front is cheaper than gym membership long term.
2006-11-10 07:12:07 · answer #2 · answered by John S 4 · 0⤊ 0⤋
I can't afford the gym either and I really don't want to spend money there anyway so go run outside. Get a workout tape and do it at home. I do mine in my basement. No matter what regime you end up doing you have to stick with it none of this "just can't get back into it" crap! Your not a fatty at 31" but if you want fast results I highly recommend pilates. Advanced Circle Workout with Mauri Windsor. Slim and trim in no time.
2006-11-10 07:18:40 · answer #3 · answered by Teeni 1 · 0⤊ 0⤋
I have had the same problem but I only stopped giving to the gym for 3 weeks and put on half a stone :-( For the last 3 days I have eaten nothing but homemade soup, carrot & orange, vegetable & pulses, potato & leek and tomorrow I am making tomato & basil, it is cheap to make, takes next to no time and is very tasty. Don't add cream, only vegetable or chicken stock and fresh herds, in three days I have lost 3lb... not a longterm solution but a good kick start. Good luck chick xx
2006-11-10 07:15:37 · answer #4 · answered by joanne v 72 2 · 0⤊ 0⤋
Cut down on fatty food start eating more fish and pasta,there are lots of tasty recipes on the web for these so they dont have to taste like s*hit,exercise more,walkings really good to burn calories and is great for the heart,and above all its self disipline that helps you win in the end,get tough with yourself and do it,i know i was 14st.a month ago but am now down to 13st 2 pounds,its not hard it you really want to do it.
2006-11-10 07:16:22 · answer #5 · answered by tonytucks 3 · 0⤊ 0⤋
just exercise at home then, some sit ups and some walking or jogging should do the trick, and seen as though you used to go to the gym I thought you have a bit of common sense to realise that
2006-11-10 07:16:05 · answer #6 · answered by button moon 5 · 0⤊ 0⤋
I no it is winter but walk as much as you can.
watch what you are eating and drinking obviously have more fruit n veg, less fried food, sweets, crisps n chocalate, drink loads of water, ditch bad carbs , white bread and cakes in favour of wholemeal and brown bread,pasta and rice.
Change from full fat dairy products to skimmed ones
Cut your portion sizes by 1/3
2006-11-10 07:29:34 · answer #7 · answered by jojitsui 4 · 0⤊ 0⤋
why dont u just be happy with the way u are u dont sound like u are over weight so just exercise a bit and eat the right food
2006-11-10 07:24:04 · answer #8 · answered by mummy 2 · 0⤊ 0⤋
There is a common denominator here numpty. Let me try and explain it gently, stop exercise get fat start exercise get fit, your call dum dum
2006-11-10 08:00:10 · answer #9 · answered by sanders of the river 2 · 0⤊ 0⤋
calm down sit and tell your self to sit down and eat fruit/veg and go for a jog round the block for 10/20 minuints
2006-11-10 07:12:08 · answer #10 · answered by Anonymous · 0⤊ 0⤋