Ok you know that everybody goes through a bunch of stuff, some get over it. others don't, but I'm tired of feeling like this, depressed blah blah blah and so on
2006-11-10 06:46:23 · 11 answers · asked by Anonymous in Health ➔ Mental Health
get some ice cream.
it always brings me up when im down!
2006-11-10 06:48:47 · answer #1 · answered by bar22bie 2 · 2⤊ 0⤋
It isn't so much that you have lost your happy mask ;
it is if you think it should always be on.
If you have been depressed before then you know what to expect and what to do. If you are just in a slump that will pass in time and you can try to get by best you can by staying active and doing things for your self esteem.
Please, say more. I'm not sure what you want or need right now.
2006-11-10 15:07:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I feel for you please go see your doctor. I also have bouts of depression and i feel better when i take something to help me. You should do the same. Sometimes it will not go away for a long time is is ok to need some help. We all do at times. Some ppl let it go and think they will get through it but sometimes they do not. Even if you just go talk to your Dr. He will know what is best for you after he talks to you. Hope the best for you : ) Oh yes you could also read this book in Psalms it always helps me to feel better.
2006-11-10 14:58:14 · answer #3 · answered by CHAEI 6 · 0⤊ 0⤋
get put on an anti depressant. i went through the same thing, and i did it without an anti depressant, i was like that for about 7 or 8 months, and i'm still going through it. but i'm diagnosed as a very depressed person. i think either religion or medication or both helps a lot. or maybe you're not busy enough. i know i'm a happier person when i have things to do
2006-11-10 14:52:02 · answer #4 · answered by amberiscool_2008 2 · 0⤊ 0⤋
Go see someone and get some help to work through what is bothering you. If you aren't ready for that try a book called Feeling Good by David Burns.
2006-11-10 15:00:48 · answer #5 · answered by csouza_79 2 · 1⤊ 0⤋
Although it is not a question it made me laugh because I use my Happy Mask often when in public. It's my poor family who knows I've lost it...
If you are truly depressed, see your doctor, talk with a friend or counsellor, get exercise, get off the computer. Hmmm, that reminds me, I need to log off! lol
2006-11-10 14:55:28 · answer #6 · answered by Lily 5 · 1⤊ 0⤋
What ever is bothering.you. ... you need to do things different.
Go with Friends, visit them do things together. just get out and have fun. force that smile and laugh..
Do something good for your self that you haven't done in a while.
Think about how good you felt being happy and how bad you feel being sad. feeling happy will out weigh feeling bad..
2006-11-10 15:02:04 · answer #7 · answered by StarShine G 7 · 0⤊ 0⤋
And do you think that there is something that someone on here can do for you? What exactly is your question. Do you want someone to find happiness for you? It wont happen. The only one that can make you happy is YOU!
2006-11-10 14:49:29 · answer #8 · answered by nicoleware623 2 · 1⤊ 0⤋
Have you even thought about going to see a Dr. about this? It can lead to bad stuff if you're not careful.
2006-11-10 15:03:52 · answer #9 · answered by leavemebe_11 5 · 0⤊ 0⤋
Wow, talk about (some) rude replies!
I would not recommend meds. because they just repress your negative emotions without dealing with them. I highly recommend a competent psychologist.
Have you tried 5htp or GABA? they work as a natural antidepressant without the negative side effects.
2006-11-10 14:54:39 · answer #10 · answered by Anonymous · 0⤊ 2⤋