how many calories am i burning?

Question

Good workout? Bodybuilders let me know?
Good workout? Bodybuilders let me know?
OK...so im on creatine, omegas, aminos, No explode etc etc... my workout is every other day (strength) and I do 5x5's 5 sets of 5 reps with 80% of weight I can do, I typically do 5-7 types of exercises, then I do 2x2 of my max, then i go back and (try) to do my 5x5's once more..I quit when I cant do anymore..my workout is typically 1.5 hrs. I also walk 5 miles 3-4 times a week, do my abs 3-4 times a week ...

how many calories am i burning in doing all this? specifically the weight training.....

Answer 1

Try this website: www.sparkpeople.com

You have to get a membership, which is free. They have a calorie counter for food and a calorie burn calculator for workouts. There are also a TON of articles on workouts and just about every other health topic.

Answer 2

he metabolic powers specific foods have to make your body burn much more body fat.” It is a way of rating foods, primarily based on “how several calories your physique is going to burn just breaking down the nutrients every time you consume a specific food.”
Therefore, you are not alone in this battle.

Answer 3

like 250 calories per day