I mean, it makes sense cause it stops me from stuffing my face with food when I'm bored. But then again, I'm not moving at all. I'm not sure about this one.
2006-11-10 06:21:39 · 23 answers · asked by Rich P 1 in Health ➔ Diet & Fitness
You need to get 8 hours of sleep a night in order to have your weight loss plan be truly effective. It allows your body to recuperate from the actions of the day, heal any aches and pains, and you DO burn calories in your sleep. However, you should not sleep more than this very often, as that is simply a lack of movement and your body will be negatively affected.
Here is a good website: www.sparkpeople.com They have tips for weight loss, including how to have a good night's sleep.
2006-11-10 06:35:59 · answer #1 · answered by Esma 6 · 0⤊ 0⤋
I often not sleep 32-40 horus at a time for my jobs, drink a fabulous style of drinks, ideally water. Take naps as usually as you are able to, in spite of if purely for an hour or 2. ensure you have become your supplements, and save your foodstuff plan as healthful as conceivable. organic ingredients, low sugar, low carbs. Use caffeine purely while needed, and that i enormously recommend no longer making use of while your exhausted, in case you're too drained, then you certainly ought to call in one night and seize returned up on your sleep. i'm no longer a doctor, i've got been doing this for the final 2 years, and it has taken it particularly is toll on me to boot.
2016-10-03 12:10:04 · answer #2 · answered by ? 4 · 0⤊ 0⤋
it depends on how much you sleep and yeah if you sleep and drink 8 glasses of COLD water a day and if you eat just lunch you can lose 10 pounds or more in 3 weeks! good luck!
2006-11-10 06:30:03 · answer #3 · answered by Vanesa G 2 · 0⤊ 0⤋
It worked for me. I would go to bed earlier at night - like 8:30. No TV (because I would eat mindlessly). I just took an Ambien and knocked myself out until the morning. No nighttime eating!
2006-11-10 06:25:12 · answer #4 · answered by Anonymous · 0⤊ 0⤋
1 hour barre class
2017-04-01 14:49:05 · answer #5 · answered by ? 3 · 0⤊ 0⤋
mmm no i heard that ur only supposed to sleep at night at 9' o clock and that if u sleep during the day u wont sleep at night making u eat at night which isnt good cuz ur not doing anything to work it off
2006-11-10 06:26:01 · answer #6 · answered by Anonymous · 0⤊ 0⤋
instead of sleeping where everything slows down why not just exercise when you feel like snacking? it takes up your time and decreases appetite temporarily... you can do anything like go for a jog or dance in your room or whatever!
2006-11-10 06:25:34 · answer #7 · answered by oh_the_days_of_swine_and_roses 1 · 0⤊ 0⤋
set your computer alarm to ring hourly stand up for 1 to 5 minutes each time it goes off
2016-03-18 06:46:41 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Eat evry three to four hours to avoid temptations
2015-12-18 01:12:46 · answer #9 · answered by ? 3 · 0⤊ 0⤋
At a restaurant split your meal and eat only half meal and take the rest home if the quality is more
2016-07-30 05:18:54 · answer #10 · answered by ? 3 · 0⤊ 0⤋