2006-11-10 06:05:07 · 9 answers · asked by goodbye and good luck :-) 1 in Health ➔ Diet & Fitness
erm i was 12 stone now i am 11 without really trying.... how'd THAT happen!!!
:-)
2006-11-11 06:13:25 · update #1
I lost 30 lbs by walking and watching what I ate. I've kept the weight off too. Here's what I did. I would go to the gym (or around the neighborhood) for about 30 minutes at first and progressing to an hour. Walking a pace that is comfortable for you but isn't too slow. Make sure you keep the same pace throughout the entire time that you are walking. I ate things that were low calories but high in protein. I also noticed that eating a breakfast seemed to also help by starting my metabolism up early. I would eat cereal (Go Lean has a lot of protein in it) and a banana to kick start my day. I've managed to keep the weight off and feel so much better about myself. I hope this helps and good luck!
2006-11-10 06:15:29 · answer #1 · answered by Anonymous · 1⤊ 0⤋
If you want to lose weight,the calories
used by the body should be more than
energy provided by the food eaten.A
safest way to lose weight is reduce
weight gradually by combining a scientific
diet with suitable exercise. More informations
available at http://tinyurl.com/m7ckx
2006-11-12 20:46:55 · answer #2 · answered by piyu 3 · 0⤊ 0⤋
I've had great results with this program check it out! Lost 30 lbs. in first month.
www.patykay.isagenix.com
Super easy program. No cooking required which was great for me. I can still eat out and enjoy lifes pleasures.
2006-11-10 06:47:21 · answer #3 · answered by trix 3 · 0⤊ 0⤋
I rely on Weight Watchers.. healthy and it's a lifestyle not a diet
2006-11-10 06:08:19 · answer #4 · answered by Abby 6 · 0⤊ 0⤋
read tips on weight loss and some great exercise programs on this site
2006-11-10 06:07:32 · answer #5 · answered by doll 2 · 0⤊ 0⤋
There is only one way that always works, Veganism! Cut out all dairy products and meat, you will shed the pounds!
2006-11-10 06:29:54 · answer #6 · answered by Anonymous · 0⤊ 1⤋
i lost 20 lbs in a month eating healthier, not snacking and playing ddr for fun almost everyday!
2006-11-10 06:28:38 · answer #7 · answered by oh_the_days_of_swine_and_roses 1 · 0⤊ 0⤋
check this out
2006-11-10 06:08:47 · answer #8 · answered by Starry Eyes 5 · 0⤊ 0⤋
WEIGHT WATCHERS!!!!! WALKING!!!!! IT WORKS!!!!!
2006-11-10 06:09:03 · answer #9 · answered by Nina 2 · 0⤊ 0⤋