I have been taking hair supplements for the past 3 years and here is what I have found.
GNC makes a tablet called "Ultra Nourishair" in formulas for men and women, the pills are taken daily, 2 pills a day. They are HUGE and very hard to swallow, if you have any trouble at all with large tablets, then I wouldn't recommend these. The 2 pills also contain only 1200 micrograms total of Biotin, which is the main supplement needed for hair to grow faster and stronger. You should try to get a minimum of 2500 micrograms of Biotin daily to improve hair's rate of growth and its condition.
ProCaps labs makes a great supplement called "Hair Skin and Nails" formula, here is the link for that
http://www.procapslabs.com/pcl/pages/pro...
This is in capsule form and much easier to swallow. This company, ProCaps labs is also extremely reputable and carries pure and effective products.
I took GNC's Nourishair for four months, and supplemented it with extra Biotin tablets daily due to its low Biotin content. I took 2500 micrograms extra Biotin with the GNC pills.
The Procaps hair vites have 2500 micrograms of Biotin in them, and don't really require extra Biotin be taken, but I do take an additional 2500 micrograms of Biotin for a daily total of 5000 micrograms of Biotin.
My hair is growing in thick and dark and quite quickly. My hair used to be very slow growing, but all of these supplements have really made a difference.
The only way to really change the health of your hair is by taking supplements that work internally on the follicle where hair is made, any shampoos or oils or other topically applied things do nothing to change hair's structure, that can only happen with systemically provided support, which means supplements that you take internally.......
2006-11-10 06:49:44
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answer #1
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answered by ? 6
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2016-05-22 03:00:08
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answer #2
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answered by ? 4
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You can start with a multivitamin, they make hair follicles and nails strong. But some of it is just genetics and there's not much you can do. If your hair is thinning, the BEST way to wear it is short and very close to your head. Give up the idea that longer hair gives you more scalp coverage, it doesn't. Short, buzzy, and neat is the way to go with thinning/balding hair. I even find it most sexy.
2006-11-10 05:09:03
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answer #3
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answered by Anonymous
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There are vitamins that you can get at the pharmacy, they are called Hair, Skin, and Nails. They work wonders!!!! Also, have you tried Mane and Tail Shampoo and Conditioner? It is used on horses but has a wonderful smell and keeps your hair very healthy!!! I hope this helps!
2006-11-10 05:27:31
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answer #4
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answered by Pink Frog 1
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Try the Beauty Supply Store and get hair pills called Hairobics they work.
2006-11-10 05:22:45
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answer #5
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answered by LucyBoop 2
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Learn the techniques that were used by Telly Savales and Yul Brynner.
2006-11-10 05:09:13
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answer #6
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answered by robert m 7
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Vitamin E is a great way to make your hair grow faster feels more thicker........
2006-11-10 05:14:56
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answer #7
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answered by bubbles06 2
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shave it bald its sexier, and if u want ur hair to grow EAT FISH! ALOT OF IT
2006-11-10 07:24:49
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answer #8
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answered by susu 5
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massage with vitamine e oil. take high frequency treatment.
2006-11-10 05:24:25
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answer #9
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answered by rajan naidu 7
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Prenatal vitamins..........just dont tell anyone
2006-11-10 05:03:37
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answer #10
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answered by sierraskyesmom 5
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