Would anyone like to share their favorite recipe for healthy chickpea burgers?

Question

I am looking for your favorite recipe that you have tried and tested.

Answer 1

Here is the recipe to make Chickpea Falafel Burgers.

Ingredients
1 tablespoon vegetable oil 2 green onions, chopped 3/4 cup diced fresh mushrooms 3 cloves garlic, chopped 1 (15.5 ounce) can garbanzo beans, with liquid 1 1/2 tablespoons chopped fresh cilantro 1 1/2 teaspoons minced fresh parsley 1 1/2 tablespoons curry powder 1/2 teaspoon ground cumin 1/2 cup dry bread crumbs 2 egg whites 2 tablespoons vegetable oil, or as needed

Procedure
Heat 1 tablespoon of oil in a large skillet over medium-high heat. Add green onions and mushrooms, and fry until tender, stirring frequently. Combine the garbanzo beans (with liquid) and garlic in the container of a blender or food processor. Blend until smooth, and transfer to a medium bowl. Stir in the mushrooms and onions. Mix in the cilantro, parsley, curry powder and cumin. Add the bread crumbs and egg whites, and mix until thoroughly blended. You can let the mixture sit in the refrigerator to blend flavors at this point, or go on to frying. Heat enough oil to cover the bottom of a large skillet over medium heat. Form the bean mixture into 4 balls, and flatten into patties. Place the burgers in the hot skillet, and fry for about 5 minutes on each side, until nicely browned.

Answer 2

Just at the top of my head I would mash the chickpeas and mix whatever spices I like. Then I would dice up any veggies I like; onions, bellpepper and mix it all up. Then I would form patties and dust off with cornmeal. You can fry them but you said healthy so I would broil them. I would spread a nice fruity glaze over the tops of them like apricot and broil them.

Answer 3

I'm watching this answer because I'd love to find some good recipes from scratch; I've only ever used the dried mix from the health food store, and they usually include bell peppers, which I don't like.

c'mon, does anyone have some good ideas?

Answer 4

Crock Pot fowl one million each and every fowl 2-5 each and every carrots, sliced thinly 2 each and every onions, sliced thinly 2-5 each and every celery, stalks, chopped, with some leaves one million one million/2 teaspoon salt one million/2 teaspoon black pepper sixteen oz..fowl broth, -or- one million fowl boullion cube, disolved in 2 cups water one million teaspoon basil, overwhelmed 2 one million/2 tablespoon italian seasonings mixture (non-obligatory) In a sluggish cooker, put in 0.5 of the fowl broth. place 0.5 of the carrots, celery and onions interior the backside. place the fowl (decrease back factor down) interior the sluggish cooker. upload last broth, greens, salt and pepper, basil and italian seasonings (if used). place lid on cooker and cook dinner on LOW warmth for 7-10 hours or severe warmth for 2 one million/2 to 3 one million/2 hours. Serves 4. NOTES: it incredibly is an mind-blowing recipe for persons on the circulate! in simple terms start up it interior the morning and by way of 5 or 6 pm you have dinner! it is likewise possible to get a kit of blended frozen greens in case you haven't got time to cut sparkling ones. buying an entire fowl is extra low-priced than to purchase one pre-decrease. The fowl in simple terms approximately falls off the bones it is so gentle and it makes doing away with the bones hassle-free! Serve it in bowls over rice; like fowl soup. It makes a huge volume and lasts a minimum of two-3 nutrition.