2006-11-10 04:02:59 · 6 answers · asked by cookie_s0310 1 in Health ➔ Diet & Fitness
Squats (where your butt comes all the way down to your calf, contrary to popular belief parallel isn't best)
Lunges
Step ups...holding a barbell/dumbell step up and down on a bench
Deadlifts
Leg Curls
2006-11-10 04:06:42 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Do you eat enough? Try some--just a little junk food-- then keep a close watch on your stomach. The fat has to go somewhere, so just try to keep your waisline trim and your tummy trim then the fat will go to your other places.
I have lost over 50 lbs myself, and have noticed that my pretty butt has shrunk considerably. I know there are excercises you can do too for your rear like squats. Maybe Buns of Steel would help us....
But you know what? We are what we are and should be happy with ourselves and hilight our good points. Like our personalities! Accept who we are, what we look like, our strengths and our weeknesses, and be happy with who you are!
2006-11-10 12:14:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
well u SAID u wanted a flat butt? i think thats the same as not havin one, and u said u dont have a butt so u have accomplished that part, skinny legs, i donno about that, but how in the world u want skinny legs and flat butt with hips??? not possible, u have to have some size to have hips!!
2006-11-10 12:12:25 · answer #3 · answered by Anonymous · 0⤊ 1⤋
Exercise....lower body...go find a fitness trainer and let the show you. Also get off the sofa or the computer chair and do something physical.
2006-11-10 12:07:02 · answer #4 · answered by Mr Clean 3 · 0⤊ 0⤋
Run 2 miles per day.
2006-11-10 12:39:52 · answer #5 · answered by WheeeeWhaaaaa 4 · 0⤊ 0⤋
listen to dp his advice will absolutely work. Start lightly though and build up.
2006-11-10 12:34:04 · answer #6 · answered by Bruce Tzu 5 · 0⤊ 0⤋