Does anyknow a good website for calorie intake and weight loss details?
Or have any personal knowledge of weight loss by calorie intake and the details of how much is the right amount.
2006-11-10 02:56:20 · 23 answers · asked by Anonymous in Health ➔ Diet & Fitness
The easiest way to determine how many calories you can eat and lose weight is by figuiring out how many calories you burn a day. As long as you burn more than you eat, you'll lose weight.
2006-11-10 02:59:08 · answer #1 · answered by BabyGirl 3 · 0⤊ 0⤋
For a woman to lose weight, 1200 calories a day. For men it is 2000 calories a day.
2006-11-10 02:59:16 · answer #2 · answered by moonsister_98 6 · 0⤊ 0⤋
I am reading the book South Beach Diet. It explains it all. How to eat right and in two weeks you can lose a lot of weight. Read the book There is no calorie counting I love it
2016-03-19 06:08:33 · answer #3 · answered by ? 4 · 0⤊ 0⤋
you should eat between 1200-1500 calories per day to lose weight. Any less than 1200 and your body will go into starvation mode and slow down your metabolism. A great free site for weight loss is www.sparkpeople.com
2006-11-10 03:00:18 · answer #4 · answered by atomictulip 5 · 1⤊ 0⤋
It depends on how many your curent intake is. If your consumig 2500 calaroies a day you don't want to automatically just start eating only 1000. You want to gradually decrease so your body doesn't do thet yo-yo effect (which means your body won't be getting enough food and it will go into fat storage mode and everything you eat will be stored b/c ur body will think thats all the food its gonna get, whne this happens you may end up gaining weight). Below I've listed some websits I use myself. Good Luck!!! :)
2006-11-10 03:04:19 · answer #5 · answered by aem779 1 · 0⤊ 0⤋
Well, I know the average caloric intake daily for a person to maintain their current weight is about 2,000. Now if you want to lose, just eat less than 2,000 per day. Adding any type of aerobic activity will increase the weight reduction. Also, stay away from the sugar as much as possible because that turns directly into fat.
2006-11-10 02:59:16 · answer #6 · answered by DJ 5 · 0⤊ 1⤋
3500 calories make up a pound, soif you eat 500 cals less per day at the end of the week you'll have a pound less.
Of course you will be starving, so you better consider the Shangri La diet, link below
2006-11-10 03:01:08 · answer #7 · answered by Atomin 5 · 0⤊ 1⤋
1500 with moderate cardio 3 times a week should help you lose like 1 pound per week. That' what I did and I lost 30 lbs this year.
2006-11-10 03:00:02 · answer #8 · answered by arrizona 3 · 0⤊ 1⤋
Ashtanga or vinyasa yoga styles bur more calories
2016-03-03 01:13:42 · answer #9 · answered by ? 3 · 0⤊ 0⤋
fly a kite for 20 minutes
2016-02-24 04:52:39 · answer #10 · answered by Van 2 · 0⤊ 0⤋