How do i loose 10 Pounds in 4 days?

Answer 1

You don't, so don't try.

Answer 2

Lose 10 pounds in 2 weeks??

There are some websites on the Internet, which promise you that you are going to lose 10 pounds in every 2 weeks. If you are good in math you will find that keeping these stats in mind, 260 pounds in a year. Losing 260 pounds is the figure, which is unbelievable and unexpected.

This kind of claims are planned just to cause clients to make impulsive decisions. When you gain weight, did you gained around 50 minds in two months? Certainly not. We gain weight in weight in small parts, which add up to our weight. This keeps on increasing with time.

I think you get what I mean to say. We normally gain weight in grams like 65 gram per week. With this stat you are going to gain around 7 pounds at the end of year.

This weight is so slow that you cannot measure it weekly. But in fur years you are going to gain around 28 pounds.

So how can you expect this weight to go in few days? You are going to lose the way you have gained it. So it will take time to lose weight. So you have to start losing weight systematically. You can lose weight by developing the good eating habits in you and nutritious foods.

Answer 3

Unlikely. However, if you want to lose weight quickly, you might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout as well.

Answer 4

Its impossible to lose that much without hurting yourself. Many people just don't believe that working out and eating right works. But it does, so find a workout that suits you and cut back on sugar and anything that's unhealthy like junk food. It does work, you just have to patient because you may not lose that much weight in four days. But in the long run you won't gain it back. So give it time and you will lose the weight.

Answer 5

not occurring. whether she ate not something for 2 days she does not lose that. the appropriate she would be able to do is eat healthful and shrink out ALL liquids different than water. I lost 5 kilos in each and every week from reducing out undesirable liquids and ingesting water. aim weightloss is impossible. a million hour of cardio accompanied by ability of 30 minutes of firming/conditioning will help burn fat and tone muscle. Why does she get weighed on the dentist...o.O

Answer 6

It's doable, but not safe or healthy. You'll only gain the weight right back. I lost 7lbs in 2 1/2 days by drinking only water and eating only lettuce and going to the gym.

Answer 7

You can't. Unless you starve yourself to the point of near-death or cut off a limb.

Lost weight slowly by eating sensibly and staying within a calorie limit and excercising regularly-- the weight will come off gradually but it will STAY off.

Answer 8

Eat only protein and don't eat after 7 at night and exercise a lot!

Answer 9

You really don't. That is an impossible amount to lose. You could try water pills to get rid of any excess bloating that you have.

Answer 10

exercise and don't eat fattening foods.
Run for half an hour and jog for an hour. once or twice a day.

Answer 11

plastic surgery aside it's impossible.