Why do they say that sea salt is better for you than regular salt?

Question

I bought some and it has just as much sodium as regular salt and it doesn't have the iodide like regular salt does. So it seems that it is worse than regular salt. But I still hear people say if you have high blood pressure use sea salt. Why is that?

Answer 1

You're absolutely right - there is no difference... it's all Sodium Chloride... and the traces of Iodine in refined salt are good for you!

Some sea salts contain other trace minerals (eg. Potassium Chloride) which might be good for you - although if you are eating a balanced diet then you should be getting those anyway.

As far as high blood pressure is concerned then really you shouldn't be adding salt of any description to your food (and people who don't want to get high blood pressure shouldn't be either). In this respect, the only benefit of sea salt that I can make out is that you usually have to grind it - which means that you may use less and get a tiny amount of exercise out of it at the same time!

Answer 2

The crystals are a distinctive length making the administration a sprint much less perplexing. you will locate the crystals so it makes seeing what you have pro a sprint much less perplexing. Kosher salt is a similar, the crystals are a sprint much less perplexing to regulate. I additionally think of that the crystal shape is distinctive on the sea salt so it dissolves in a distinctive way, yet it is getting a sprint greater nit-picky. Now there's a distinction in style besides, classic table salt can specially circumstances have a harsher style, some will say steel because of the iodide it is further. in case you get nuts i could wager that salt from distinctive factors will truthfully have a distinctive style. pink salt, gray salt, black salt, on and on and on....this is going to remember on the chemical make up of the floor, algae, and what ever else is in the encompassing area. I only stick to the sea salt i come across at Costco I regulate the grind to coarse or effective. i don't think of this is extremely significant in my existence to coordinate my salt to my dish. (heck there are days whilst i'm fortunate my shoes experience.)

Answer 3

Nutritionally speaking, kosher salt and sea salt are no different than table salt. The difference between these types of salt primarily concerns their taste and texture.

Salt can be harvested from seawater through evaporation (sea salt), or it can be mined from inland deposits (rock salt). Either can be fully refined, and the end result is pure sodium chloride. Variations in the refining process result in different forms of salt.

The type of salt that most people use in cooking and at the table is from rock salt. Table salt is a fine-grained salt that often contains added iodine, which is necessary for normal thyroid function. It may also contain an anti-caking ingredient, such as calcium silicate, to keep it flowing freely.

Kosher salt is a coarse-grained rock salt that usually has no additives. Gourmet cooks often prefer the texture and flavor of kosher salt in cooking. It is often used in the preparation of kosher meats.

Sea salt comes in either fine or coarse grain and has a slightly different taste because of different minerals it contains. Many people prefer sea salt to table salt because they claim it has a more subtle flavor. Like kosher salt, sea salt contains no additives.

Although your body needs some sodium to function properly, most people eat too much sodium, which can lead to high blood pressure. Most experts recommend between 1,500 and 2,400 milligrams of sodium a day for healthy adults.

Also, you typically don't have to worry about iodine deficiency, if you use noniodized salt for cooking and seasoning food. Iodine is readily available in many other foods, including dairy products and seafood. Also, many processed foods contain iodized salt.

Answer 4

Sea salt is just whiter and less contaminated. The cheap granulated salt can have a lot of rocks in it and have a very yellow tinge to it. After all, they mine the stuff with bulldozers.

Salt is salt in my book. I prefer the iodine added to it because that's supposed to better for men.

People with hypertension, from what I've read, shouldn't use any salt.

Answer 5

Sea salt has many minerals from the ocean. Yes it does have the same amout of soduim, but technically it has more minerals/nutrients.

Answer 6

The only reason I've heard to use it (and I do) is because it tastes better and you can use less salt. Maybe that's the reason why, you're using less.

Answer 7

who says?