2006-11-10 01:04:03 · 19 answers · asked by rai 1 in Health ➔ Diet & Fitness
Find out your maintenance calorie mark, the number of calories you burn without doing any strenuous exercise during the day. Then add 250-500 calories per day. This will help you gain about a pound a week or about 52 pounds a year. That should be easy enough. Unless you're trying to put on flab, I'd recommend weight training and *some* cardio to go along with it. In which case, you'd probably want to add an additional 300-500 calories. Eat *lots* of complex carbs (oatmeal, brown rice, sweet potatoes, etc.) and more protein (chicken, fatty fish, lean steak) and a little more fat (mostly from oils such as flax seed, fish oil, peanut oil and other sources such as natural peanut butter). You'll be bigger *and* healthier in no time. Eat 6 big meals throughout the day. It will boost your metabolism but you won't spike your insulin as much (again if you want to gain in a healthy manner).
If you really do want to gain weight and don't care about your health, then whoppers, milk shakes, french fries at least once a day and no exercise should do the trick.
2006-11-10 01:21:10 · answer #1 · answered by edward_the_l0ngshanks 4 · 0⤊ 0⤋
id think the easiest way to gain weight would be to eat a lot of junk food. not the healthiest way though
2006-11-10 01:05:57 · answer #2 · answered by akgsweigart 2 · 0⤊ 0⤋
Well to gain weight. If you want to build up muscles and not fat. You want to drink a lot of those protein drinks they can replace a meal. But, don't eat a lot of junk food and stuff like that all that will do is build more Lipids under your skin AKA Fatty tissue.
~Jen~
2006-11-10 01:07:03 · answer #3 · answered by jen 1 · 1⤊ 0⤋
follow a plan, don't eat junk food muscle weights heaver than fat so aim for that n the long term. Protein drinks/shakes/complan high cal food. don't put on too much at once your body wont be able to cope under the stress.
2006-11-10 01:12:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Do the easiest things. Drink, eat, sleep and don't work.
2006-11-10 01:26:22 · answer #5 · answered by ram mohan r 1 · 0⤊ 0⤋
quit smoking or using meth-amphetamines as this could be a problem 4 gaining weight. It will ruin your life in every way!
2006-11-10 01:14:44 · answer #6 · answered by philmycrack 1 · 0⤊ 0⤋
It's not easy ! If it were so easy I'd be gaining weight by now ! I wish I could have a pizza right now tho... :( I have high metabolism... (N)
2016-05-22 02:32:40 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Dude , listen to me , all these idiots are ****ing with you , eat raw eggs and lots of it. If you are trying to add weight for building muscle then this is the best solution.
2006-11-10 03:09:43 · answer #8 · answered by Sergeant_Vomit 2 · 0⤊ 1⤋
It is desirable to have optimum weight. Do exercise and eat as per your appetite
2006-11-10 01:54:33 · answer #9 · answered by nomedicationman 3 · 0⤊ 0⤋
pig out on junk food ice cream candy cakes eat till your hearts content
2006-11-10 01:05:59 · answer #10 · answered by Anonymous · 0⤊ 0⤋