2006-11-10 00:44:45 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
oranges and apples
2006-11-10 00:46:02 · answer #1 · answered by kanita E 1 · 0⤊ 2⤋
Nutritional yeast is high in B12, you can get it in the bulk section of a health food store. Also, soymilk usually has a lot of B12 in, as do some juices.
2016-03-19 06:07:10 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Vitamin B12 is naturally found in foods including meat (especially liver and shellfish), eggs, and milk products. Fortified breakfast cereals are a particularly valuable source of vitamin B12 for vegetarians and vegans.
2006-11-10 00:49:45 · answer #3 · answered by Anonymous · 0⤊ 1⤋
database of over 7000 food nutrition items based on amount of Vitamin B-12 in 100 grams. Using the link below click on an item to give a full nutrition breakdown which can be scaled for different food amounts. Please remember that although this gives an indication of foods to eat to increase Vitamin B-12 in your diet you should also consider portion sizes.
Mollusks, clam, mixed species, cooked, moist heat
98 mcg
Good sources of Vitamin B12 (Cobalamin) are:
beef
blue cheese
eggs
mackerel
sardines
2006-11-10 00:49:06 · answer #4 · answered by tampico 6 · 0⤊ 1⤋
Beef steak, broccoli, Kale. Yes, Marmite is good, but that is a seasoning, not an actual food. Since I am not a huge beef eater, I use a table spoon of Brewer's Yeast in my orange juice in the mornings. It is loaded with it! There are many OTC vitamin supplements you can take, or even get your doctor to prescribe DIY injections.
2006-11-10 00:51:10 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Vitamin B12 is naturally found in foods including meat (especially liver and shellfish), eggs, and milk products.
Please see the webpages for more details on Vitamin B12.
2006-11-10 00:58:00 · answer #6 · answered by gangadharan nair 7 · 0⤊ 1⤋
Marmite??? This has a lot I think
2006-11-10 00:46:38 · answer #7 · answered by Anonymous · 0⤊ 2⤋