2006-11-10 00:40:55 · 12 answers · asked by b_ta52 1 in Health ➔ Diet & Fitness
Yes. Eat a well balanced meal. Stay away from sugar, flour, milk products and trans fats and especially the McRib from McDonalds.
Excercise for at least 45 minutes per day. There is no miracle diet. ANd there is no healthy sustained weight loss without excercise.
2006-11-10 10:40:15 · answer #1 · answered by Anonymous · 0⤊ 0⤋
No diets, but exercise and food choices. Try yoga or pilates. Both build muscle, tone and make your core feel tighter. The more yoga I do, the less junk I eat. I seriously crave veggies and fruits when I exercise and get the right amount of rest. Make sure you drink tons of water. Sometimes we think we are hungry and its really that we are dehydrated.
2006-11-10 10:39:27 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Yes,
1st You have to get rid off toxins in your body.
2nd Start 20 min exercise/ daily
Use new Cleansing/Fat burning system
My friend lost 20lb in 8 days.
Check:
http://www.abccleansediet.com
2006-11-10 10:34:45 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You should be thinking about exercising and eating healthily to burn the fat and tone your muscles. There is a link to a free report on burning fat on this web page: http://healthfitness.this-info.com
In my experience diets only work for a little while then it all comes back.
2006-11-10 01:38:42 · answer #4 · answered by magicblur 2 · 0⤊ 1⤋
There is no such thing as a diet that target parts of the body. silly notion.
2006-11-10 10:39:32 · answer #5 · answered by LINDA G 4 · 0⤊ 0⤋
Ever tried just eating raw veggies and drinking only water?
Oh yea, and getting daily exercise?
2006-11-10 10:37:58 · answer #6 · answered by Insane Truths 2 · 0⤊ 0⤋
These people have the right idea.
You can't diet to lose fat, you need to exercise and eat right....
2006-11-10 10:31:52 · answer #7 · answered by Vetala 3 · 0⤊ 1⤋
push ups and cut out the junk food, everything else in moderation.
2006-11-10 10:38:15 · answer #8 · answered by Mary Smith 6 · 0⤊ 0⤋
I leave them in the woods with out any bread crumbs.
2006-11-10 10:34:52 · answer #9 · answered by sami 3 · 0⤊ 1⤋
Try this link...Good luck!
http://www.losebellyfat.com/dietprograms.html
2006-11-10 10:38:41 · answer #10 · answered by Beach Blonde 3 · 0⤊ 0⤋