Hot Salad.?

Question

I need a hot salad recipe,it needs to be low calorie and low fat.Does anyone know of nice recipes please.I don't eat cheese or red meat.

Answer 1

I get a warm Spinach Salad at Macaroni Grill that knocks your socks off. Roast a head or 2 of garlic with olive oil, S&P wrapped in tin foil for about an hour in the oven, 350. when that's done and cooled a bit grab your Big skillet and over medium to high fire throw 4 bunches of spinach and Olive oil in to wilt, cut up your favorite tomatoes for a topper and some pepita's. Ready to plate, spinach, garlic, you did squeeze them out of the husks?, tomato and pepita's, now drizzle a bit of Balsamic vinegar over the works and you're ready to chow.
Almost forgot to mention the Rosemary Rye bread, YUM!

Answer 2

Hot Italian Beef Salad

Makes 4 servings

Ingredients
12 ounces beef flank steak or beef top round steak, cut 1 inch thick
6 cups torn mixed salad greens
1 medium red or green sweet pepper, cut into bite-size strips
3 teaspoons olive oil or cooking oil
1/2 cup bottled Italian salad dressing or red wine vinegar and oil salad dressing
Coarsely ground black pepper


Directions
1. Trim fat from steak. Cut steak into thin, bite-size strips. Arrange salad greens on 4 salad plates; set aside.
2. In a large skillet cook and stir sweet peppers in 2 teaspoons of the oil for 1 to 2 minutes or until nearly crisp-tender.
3. Add remaining 1 teaspoon oil to the skillet; add steak strips. Cook and stir for 2 to 3 minutes or until desired doneness. Add salad dressing to skillet. Cook and stir until heated through. Spoon beef mixture over salad greens. Sprinkle with black pepper. Makes 4 servings.

Answer 3

I think my favourite hot salad is spicy cajun chicken salad. It is very easy. Put the cajun seasoning on the chicken breast and grill it till cooked (or fry it). Then cut it is strips and add to a lettuce salad with lots of tomatoes and red peppers . You could use an oil and vinegar dressing.

Answer 4

make a bean salad using green, canalinie,kidney beans well any you like and potato make a warm vinaigrette to pore over if you eat fish add some hot smoked salmon or instead boiled egg. sorry about the spelling hope you get the idea x

Answer 5

I'm a big fan of warm pasta salads. Just put a light vinaigrette on it and toss with veggies of choice. I personally like spinach and sun-dried tomatoes and green onions. But it always changes every time I make it. It's really versatile.

Answer 6

Cut chunky pieces of courgette, onion, mix peppers,aubergine,and carrots,marinate in your favorite herbs and olive oil salt and pepper. Heat up a cast iron pan or a griller, grill until your prefer doneness, in a bowl drizzle in your favourite vinegar(balsamic) and olive oil bon appetite.

Answer 7

grill a chicken breast (or more than one depending on how many people its for) make a bed of rocket leaves with some spinach or water cress. chop a red pepper an some spring onions add together with some cherry tomatoes, slice chicken into strips and add to salad you can then add dressing of your choose.

Answer 8

"German Potato Salad" - 6 servings

6 medium potatoes
6 slices bacon; cut into 1/2" pieces
1 medium onion; chopped
1 rib celery; chopped
1 tbsp. all-purpose flour
1/2 cup water
1/3 cup vinegar
2 tbsp. sugar
1 tbsp. chopped parsley
1 tsp. salt
1/8 tsp. pepper

1) In 4-quart saucepan, place potatoes; add water to cover. Over high heat, heat to boiling. Reduce heat to medium-low. Cover; simmer 20-30 minutes until fork-tender; drain.
2) Cool potatoes slightly. With sharp knife, peel potatoes; discard peels. Cut potatoes into 1/4" slices.
3) In 10" skillet over medium heat, cook bacon until crisp. Remove to paper towels to drain; set aside. Spoon off all but 2 tbsp. bacon drippings.
4) In bacon drippings, cook onion and celery until tender. Add flour; stir together until blended. Gradually stir in water, vinegar, sugar, parsley, salt and pepper; heat to boiling, stirring constantly. Add potatoes; toss gently to mix well. Heat through. Garnish with bacon; serve immediately. Yields 5 cups.

Answer 9

2 ideas:

1. Grilled kalamari and beans topping on a green leaf bedding,
with an olive oil, lemon and fresh chilly sauce.
(Jamie's)

2. Grilled chicken breast on a green leaf bedding, baby spinach
with a sauce of olive oil, lemon, mustard seeds and honey.

delicious.

Answer 10

Rice and vegetables and a few leaves thrown in makes a good rice salad!!!